Welcome to the 5-Day Neck & Shoulder Relief Series! Dedicate just 30 minutes daily to release tightness, strengthen muscles, and enjoy lasting comfort—gentle, effective, and easy to stick with!
Welcome to Day 1 of your Neck & Shoulder Series! Ease tightness and boost strength with gentle stretches (30 seconds, 3 reps) and strength exercises (5-10 seconds, 10 reps, 3 sets). If you feel pain, consult a professional. Let’s get started on your path to relief!
Welcome to Day 2 of your Neck & Shoulder Series! Ease tightness and boost strength with gentle stretches (30 seconds, 3 reps) and strength exercises (5-10 seconds, 10 reps, 3 sets). If you feel pain, consult a professional. Let’s get started on your path to relief!
Welcome to Day 3 of your Neck & Shoulder Series! Ease tightness and boost strength with gentle stretches (30 seconds, 3 reps) and strength exercises (5-10 seconds, 10 reps, 3 sets). If you feel pain, consult a professional. Let’s get started on your path to relief!
Welcome to Day 4 of your Neck & Shoulder Series! Ease tightness and boost strength with gentle stretches (30 seconds, 3 reps) and strength exercises (5-10 seconds, 10 reps, 3 sets). If you feel pain, consult a professional. Let’s get started on your path to relief!
Welcome to Day 5 of your Neck & Shoulder Series! Ease tightness and boost strength with gentle stretches (30 seconds, 3 reps) and strength exercises (5-10 seconds, 10 reps, 3 sets). If you feel pain, consult a professional. Let’s get started on your path to relief!