Day 1

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Welcome to Day 1 of your Neck & Shoulder Series! Ease tightness and boost strength with gentle stretches (30 seconds, 3 reps) and strength exercises (5-10 seconds, 10 reps, 3 sets). If you feel pain, consult a professional. Let’s get started on your path to relief!

346 Shoulder circles

346 Shoulder circles

Joint/ Spinal mobility,

111 Neck stretches sitting - flexion, extension, side flexion, rotation

111 Neck stretches sitting – flexion, extension, side flexion, rotation

Joint/ Spinal mobility,

Posture improvement,

Neck (Cervical),

055 Cross body shoulder stretch

055 Cross body shoulder stretch

318 Chest Opener sitting

318 Chest Opener sitting

Internal Rotator,

319 Deep neck flexors strengthening - Chin tuck & flexion

319 Deep neck flexors strengthening – Chin tuck & flexion

Posture improvement,

Strength - bodyweight,

Household item,

Neck (Cervical),

Lying face up (Supine),