Skip to content
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In

Adductor

Home » Video Category » Muscles Involvement » Adductor

318 Chest Opener sitting
00:40
318 Chest Opener sitting
Stretching,
Chest,
Shoulder,
Adductor,
Internal Rotator,
Sitting,
Day 1
«12
Page 2 of 2

DISCLAIMER:
Geriatreats provides general information and is not a substitute for professional medical advice or a physical therapist-patient relationship. Always consult your healthcare provider before starting any exercises to ensure they are safe and suitable for your condition. Stop immediately if you experience pain. By using Geriatreats, you acknowledge and accept all risks and release us from liability for any injuries, losses, or damages.

Copyright ©2026 Geriatreats Sdn Bhd.