Shoulder Home » Video Category » Joint/ Region » Shoulder 131 Resisted external rotation on a stability ball – band Balance/ proprioception,Strength - resistance/ weight,Resistance band,Stability ball (gymball),Shoulder,External Rotator,Sitting 154 Scapular retraction supine with PNF movement Strength - bodyweight,Shoulder,Retractor,Lying face up (Supine) 381 Twist stretch (GRASP) Joint/ Spinal mobility,Stretching,Back,Shoulder,Sitting 161 Serratus punch in supine Strength - bodyweight,Shoulder,Protractor,Lying face up (Supine) 01:23 112 Neck stretches standing – flexion, extension, side flexion, rotations Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Shoulder,Standing,Day 5 475 Seated Forward Reaching with Stick Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stretching,Wand/ stick,Core & pelvis,Lower Back (Lumbar),Shoulder,Extensor,Sitting,Day 4 00:40 236 Step up with the same side arm Balance/ proprioception,Bone health,Coordination,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Shoulder,Dorsiflexor,Extensor,Flexor,Standing 175 Shoulder flexion in sitting – long lever Strength - bodyweight,Shoulder,Flexor,Sitting 404 Wall Push Up Plus with Ball Strength - bodyweight,Household item,Back,Shoulder,Protractor,Standing 00:40 418 Scaption Raises Strength - resistance/ weight,Dumbbell/ weight,Household item,Back,Shoulder,Upper limb,Abductor,External Rotator,Flexor,Protractor,Standing,Day 5 123…11»Page 1 of 11
