Sitting Home » Video Category » Position » Sitting 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 426 Alternating Ball Switch Sitting Coordination,Strength - bodyweight,Household item,Hand & fingers,Shoulder,Upper limb,Sitting grip strength 378 Putty Rolling & Pressing – Hand & fingers Strength - resistance/ weight,Hand & fingers,Shoulder,Upper limb,Flexor,Sitting,GRASP: Empower Your Arm Recovery 147 Scapula retraction in sitting Posture improvement,Strength - bodyweight,Shoulder,Retractor,Sitting 130 Resisted elbow flexion sitting – band Strength - resistance/ weight,Resistance band,Elbow,Wrist,Flexor,Sitting 313 Anterior scalene stretch Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting 00:39 097 Lateral pelvic tilt on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 072 Finger abduction adduction – palm down Hand & fingers,Abductor,Adductor,Sitting 131 Resisted external rotation on a stability ball – band Balance/ proprioception,Strength - resistance/ weight,Resistance band,Stability ball (gymball),Shoulder,External Rotator,Sitting 427 Sitting Hip Hiking Strength - bodyweight,Buttock (Glutes),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 123…23»Page 1 of 23
