Sitting Home » Video Category » Position » Sitting 292 Wrist extension (gravity eliminated) Strength - bodyweight,Wrist,Extensor,Sitting 00:40 440 LSVT sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Lower Limb,Upper limb,Sitting,Standing Weight Shifting 00:40 340 Piriformis stretch in sitting Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,External Rotator,Sitting,Day 3 207 Sitting down from standing Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 070 Figure of 8 pelvic tilting on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting 107 Lying to sitting – Advice (get up from bed) Functional practice,Lying face up (Supine),Sitting 410 Foot Bridging with a ball Strength - bodyweight,Household item,Ankle,Foot & toes,Sitting 454 Hand Claw stretch Joint/ Spinal mobility,Stretching,Hand & fingers,Extensor,Flexor,Sitting 297 Wrist flexor soft tissue release (massage) Massage (Myofascial release),Wrist,Flexor,Sitting 475 Seated Forward Reaching with Stick Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stretching,Wand/ stick,Core & pelvis,Lower Back (Lumbar),Shoulder,Extensor,Sitting,Day 4 123…23»Page 1 of 23
