Stretching Home » Video Category » Objective » Stretching 00:40 470 Median Nerve Glide Stretching,Neck (Cervical),Upper limb,Sitting Nerve Gliding 296 Wrist flexion and extension – palms together Stretching,Wrist,Flexor,Sitting 287 Weightbearing on hands – wrists and fingers stretch Bone health,Stretching,Hand & fingers,Upper limb,Wrist,Flexor,Standing Weight Shifting 00:40 314 Biceps stretch using a table Stretching,Elbow,Shoulder,Flexor,Sitting 01:23 112 Neck stretches standing – flexion, extension, side flexion, rotations Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Shoulder,Standing,Day 5 00:40 334 Levator scapula stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Shoulder,Rotator,Side flexor,Sitting,Day 2 475 Seated Forward Reaching with Stick Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stretching,Wand/ stick,Core & pelvis,Lower Back (Lumbar),Shoulder,Extensor,Sitting,Day 4 049 Child pose from two point kneeling Joint/ Spinal mobility,Stretching,Stability ball (gymball),Hip,Lower Back (Lumbar),Shoulder,Kneeling 335 Long sitting rotation Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,External Rotator,Sitting - floor/ bed,Day 4 257 Tricep stretch -independent Stretching,Elbow,Extensor,Sitting 123…9»Page 1 of 9
