Stretching Home » Video Category » Objective » Stretching 313 Anterior scalene stretch Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting 320 Fingers and wrist flexors stretch (pronation and supination) Stretching,Elbow,Hand & fingers,Wrist,Flexor,Sitting 324 Hamstring stretch long sitting Stretching,Hip,Extensor,Sitting - floor/ bed 317 Calf stretch in long sitting with towel Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 00:40 209 Sitting lumbar stretch Stretching,Back,Lower Back (Lumbar),Extensor,Sitting 290 Wrist circles and warmup sitting Stretching,Wrist,Sitting 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 358 Thoracic rotation stretch sitting Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 2 315 Bilateral finger flexors stretch Stretching,Hand & fingers,Flexor,Sitting 257 Tricep stretch -independent Stretching,Elbow,Extensor,Sitting 123…9»Page 1 of 9
