Stretching Home » Video Category » Objective » Stretching 321 Finkelstein stretch Stretching,Hand & fingers,Wrist,Extensor,Radial deviator,Sitting 082 Gastrocnemius (calf) stretch off step Stretching,Step/ step board,Ankle,Plantar flexor,Standing 00:40 473 Radial Nerve Glide Stretching,Neck (Cervical),Upper limb,Sitting Nerve Gliding 271 Upper trunk rotations in crook lying Stretching,Thoracic,Rotator,Lying face up (Supine) 00:40 355 Superficial neck rotators & flexors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Flexor,Rotator,Sitting,Day 2 00:40 209 Sitting lumbar stretch Stretching,Back,Lower Back (Lumbar),Extensor,Sitting 450 Kneeling Hip Flexor Stretch Joint/ Spinal mobility,Stretching,Hip,Flexor,Kneeling,Day 5 00:40 340 Piriformis stretch in sitting Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,External Rotator,Sitting,Day 3 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 00:40 348 Sitting Thoracic Rotations Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 4 123…9»Page 1 of 9
