Adductor Home » Video Category » Muscles Involvement » Adductor 00:40 461 Isolated Finger Movement – Counting Coordination,Strength - bodyweight,Hand & fingers,Abductor,Adductor,Extensor,Flexor,Opponen,Sitting 00:40 448 Corner stretch – Pectoralis Muscle stretch Joint/ Spinal mobility,Stretching,Shoulder,Adductor,Internal Rotator,Standing,Day 3 00:40 180 Shoulder horizontal abduction & adduction Household item,Shoulder,Abductor,Adductor,Sitting 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 253 Thumb abduction adduction – palm down Strength - bodyweight,Hand & fingers,Abductor,Adductor,Sitting 345 Short adductor stretch Stretching,Hip,Adductor,Sitting - floor/ bed 00:40 468 Knee Extension – ball between ankles Strength - bodyweight,Household item,Knee,Adductor,Extensor,Sitting 038 Bridging with adductor squeeze – ball Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Adductor,Lying face up (Supine),Day 2 072 Finger abduction adduction – palm down Hand & fingers,Abductor,Adductor,Sitting 00:40 318 Chest Opener sitting Stretching,Chest,Shoulder,Adductor,Internal Rotator,Sitting,Day 1 12»Page 1 of 2
