Internal Rotator Home » Video Category » Muscles Involvement » Internal Rotator 138 Resisted shoulder internal rotation in sitting – band Strength - resistance/ weight,Resistance band,Shoulder,Internal Rotator,Sitting 00:40 490 Standing hip internal rotation with stepboard Strength - bodyweight,Step/ step board,Hip,Internal Rotator,Standing 311 Active assisted shoulder internal & external rotation with stick Active assisted movement (AAROM),Strength - bodyweight,Household item,Shoulder,External Rotator,Internal Rotator,Sitting 00:52 181 Shoulder internal external rotation- sitting Household item,Shoulder,External Rotator,Internal Rotator,Sitting 00:40 318 Chest Opener sitting Stretching,Chest,Shoulder,Adductor,Internal Rotator,Sitting,Day 1 00:40 448 Corner stretch – Pectoralis Muscle stretch Joint/ Spinal mobility,Stretching,Shoulder,Adductor,Internal Rotator,Standing,Day 3 322 Functional shoulder internal rotation with stick (Active assisted) Active assisted movement (AAROM),Functional practice,Strength - bodyweight,Household item,Shoulder,Internal Rotator,Sitting
