Frenkel's Focus: Boost Your Coordination Archives

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Welcome to Frenkel's Focus! This series hones your coordination with targeted exercises. Ready to boost your control and precision? Let’s dive in and sharpen your skills!

237 Stepping target practice for ataxia, in standing

Balance/ proprioception,

Frenkel's Focus: Boost Your Coordination

329 Heel slide to a specified mark (Frenkel’s)

Frenkel's Focus: Boost Your Coordination

312 Alternate heel tap on a specified mark (Frenkel’s)

Frenkel's Focus: Boost Your Coordination

316 Bilateral heel slide (Frenkel’s)

Coordination,

Lower Limb,

Sitting - floor/ bed,

Frenkel's Focus: Boost Your Coordination

332 Hip & knee flexion, heel lift off (Frenkel’s)

Coordination,

Lower Limb,

Sitting - floor/ bed,

Frenkel's Focus: Boost Your Coordination

327 Heel slide + Abduction & Adduction (Frenkel’s)

Coordination,

Lower Limb,

Sitting - floor/ bed,

Frenkel's Focus: Boost Your Coordination

331 Heel tap on knee, shin, ankle & toe (Frenkel’s)

Coordination,

Lower Limb,

Sitting - floor/ bed,

Frenkel's Focus: Boost Your Coordination

343 Reciprocal hip knee flexion & extension (Frenkel’s)

Coordination,

Lower Limb,

Sitting - floor/ bed,

Frenkel's Focus: Boost Your Coordination

326 Heel slide (Frenkel’s)

Coordination,

Lower Limb,

Sitting - floor/ bed,

Frenkel's Focus: Boost Your Coordination

00:40

328 Heel slide from knee to ankle (Frenkel’s)

Coordination,

Lower Limb,

Sitting - floor/ bed,

Frenkel's Focus: Boost Your Coordination

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