Household item Home » Video Category » Equipment » Household item 484 Shoulder alphabet with ball on wall Coordination,Strength - bodyweight,Household item,Shoulder,Flexor,Standing 176 Shoulder flexion sitting – long lever with weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,Flexor,Sitting 053 Clothes pegs onto cup Coordination,Functional practice,Strength - resistance/ weight,Household item,Hand & fingers,Extensor,Flexor,Sitting 00:39 106 Lunge with trunk rotation Balance/ proprioception,Bone health,Strength - bodyweight,Household item,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Shoulder,Standing,Day 5 00:40 386 Bounce and Catch Coordination Drill Coordination,Strength - resistance/ weight,Household item,Hand & fingers,Upper limb,Flexor,Sitting 312 Alternate heel tap on a specified mark (Frenkel’s) Coordination,Household item,Lower Limb,Sitting,Frenkel's Focus: Boost Your Coordination 00:40 486 Step over obstacles with resistance Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Ankle,Hip,Knee,Dorsiflexor,Flexor,Standing,Walking 174 Shoulder Flexion at a Table Stretching,Household item,Shoulder,Flexor,Sitting 472 Waiter’s Plate Exercise Coordination,Joint/ Spinal mobility,Strength - bodyweight,Household item,Upper limb,Standing 00:40 405 Shoulder Wall Clock Exercise – Ball Coordination,Strength - bodyweight,Household item,Shoulder,Upper limb,Protractor,Standing 123…10»Page 1 of 10
