Standing Home » Video Category » Position » Standing 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 00:40 411 Heel Raise with Ball Strength - bodyweight,Household item,Ankle,Foot & toes,Invertor,Plantar flexor,Standing 00:40 128 Reactive balance bouncing a ball against a wall Balance/ proprioception,Coordination,Standing 00:39 245 Tandem standing bouncing a ball against the wall Balance/ proprioception,Coordination,Upper limb,Standing 00:40 389 Resisted Trunk Rotation with Band Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Standing 342 Place alternate foot on step Balance/ proprioception,Coordination,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Flexor,Standing,Walk Strong: Gait Recovery Series 001 180 degree turn Balance/ proprioception,Standing 00:40 451 Modified Deadlift Bone health,Functional practice,Strength - resistance/ weight,Household item,Back,Buttock (Glutes),Core & pelvis,Hip,Lower Limb,Squatting,Standing,Day 4 00:40 452 Modified Shoulder press Strength - resistance/ weight,Household item,Back,Shoulder,Upper limb,Extensor,Standing 207 Sitting down from standing Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 123…14»Page 1 of 14
