Standing Home » Video Category » Position » Standing 00:40 448 Corner stretch – Pectoralis Muscle stretch Joint/ Spinal mobility,Stretching,Shoulder,Adductor,Internal Rotator,Standing,Day 3 435 LSVT forward step and reach Balance/ proprioception,Coordination,Strength - bodyweight,Lower Limb,Upper limb,Standing 442 Four square step Balance/ proprioception,Coordination,Gait improvement,Standing 00:40 389 Resisted Trunk Rotation with Band Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Standing 472 Waiter’s Plate Exercise Coordination,Joint/ Spinal mobility,Strength - bodyweight,Household item,Upper limb,Standing 00:52 123 Posterior pelvic tilt against wall – standing Posture improvement,Strength - bodyweight,Core & pelvis,Standing,Day 1 00:45 220 Staggered sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 2 Weight Shifting,Knee Control,Hip Control 00:40 483 Resisted Terminal knee Extension – weight shift Gait improvement,Strength - resistance/ weight,Resistance band,Knee,Extensor,Standing Weight Shifting 00:40 496 Step up with Knee drives Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Hip,Lower Limb,Dorsiflexor,Flexor,Standing,Day 5 228 Standing, straight arm trunk rotations Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Rotator,Standing 123…14»Page 1 of 14
