Standing Home » Video Category » Position » Standing 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 393 Backward Pull Perturbation – Feet closed together Balance/ proprioception,Standing Reactive Balance Training 00:45 220 Staggered sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 2 Weight Shifting,Knee Control,Hip Control 484 Shoulder alphabet with ball on wall Coordination,Strength - bodyweight,Household item,Shoulder,Flexor,Standing 00:40 483 Resisted Terminal knee Extension – weight shift Gait improvement,Strength - resistance/ weight,Resistance band,Knee,Extensor,Standing Weight Shifting 00:40 392 Thoracic Expansion with Overhead Band Stretch Heart/ Lungs function,Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Chest,Shoulder,Thoracic,Upper limb,Abductor,External Rotator,Flexor,Standing 00:40 398 Star Excursion Balance with support Balance/ proprioception,Strength - bodyweight,Lower Limb,Single leg stance,Standing 237 Stepping target practice for ataxia, in standing Balance/ proprioception,Coordination,Household item,Lower Limb,Standing,Frenkel's Focus: Boost Your Coordination 00:40 482 Resisted Hamstrings Curl Standing Strength - resistance/ weight,Dumbbell/ weight,Knee,Flexor,Single leg stance,Standing 022 Arm circles standing Joint/ Spinal mobility,Stretching,Shoulder,Standing 123…14»Page 1 of 14
