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Coordination

Home » Video Category » Objective » Coordination

059 Drop catch
059 Drop catch
Coordination,
Functional practice,
Hand & fingers,
Extensor,
Flexor,
Sitting
192 Single Leg Stance and reach
00:40
192 Single Leg Stance and reach
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Buttock (Glutes),
Hip,
Knee,
Single leg stance
419 PNF D1 Shoulder Diagonal
419 PNF D1 Shoulder Diagonal
Coordination,
Strength - bodyweight,
Upper limb,
Sitting
442 Four square step
442 Four square step
Balance/ proprioception,
Coordination,
Gait improvement,
Standing
498 Two-Step Forward Back Agility Ladder March
00:40
498 Two-Step Forward Back Agility Ladder March
Balance/ proprioception,
Coordination,
Gait improvement,
Strength - bodyweight,
Household item,
Lower Limb,
Walking
Agility Training
332 Hip & knee flexion, heel lift off (Frenkel's)
332 Hip & knee flexion, heel lift off (Frenkel’s)
Coordination,
Lower Limb,
Sitting - floor/ bed,
Frenkel's Focus: Boost Your Coordination
342 Place alternate foot on step
342 Place alternate foot on step
Balance/ proprioception,
Coordination,
Functional practice,
Strength - bodyweight,
Step/ step board,
Ankle,
Hip,
Knee,
Lower Limb,
Dorsiflexor,
Flexor,
Standing,
Walk Strong: Gait Recovery Series
034 Bilateral lower limb flexion extension - stability ball
034 Bilateral lower limb flexion extension – stability ball
Coordination,
Stability ball (gymball),
Hip,
Knee,
Flexor,
Lying face up (Supine)
492 Flipping over Cones
00:40
492 Flipping over Cones
Coordination,
Strength - bodyweight,
Household item,
Elbow,
Upper limb,
Wrist,
Pronator,
Supinator,
Sitting
431 Marching and Arm Raises Sitting
00:40
431 Marching and Arm Raises Sitting
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Hip,
Lower Limb,
Shoulder,
Upper limb,
Flexor,
Sitting
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