Lower Limb Home » Video Category » Joint/ Region » Lower Limb 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 00:40 390 Squat with Resistance Band Bone health,Strength - resistance/ weight,Resistance band,Buttock (Glutes),Hip,Knee,Lower Limb,Abductor,Squatting,Standing 00:40 432 Alternating step forward with band pulling Balance/ proprioception,Coordination,Strength - resistance/ weight,Resistance band,Lower Back (Lumbar),Lower Limb,Shoulder,Abductor,Flexor,Standing Dual Task Training 331 Heel tap on knee, shin, ankle & toe (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 00:40 499 Ladder Forward-Backward Steps Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Lower Limb,Walking 00:40 388 Dynamic Squat Weight Pass Coordination,Strength - resistance/ weight,Dumbbell/ weight,Household item,Buttock (Glutes),Hip,Knee,Lower Limb,Upper limb,Squatting,Standing 434 LSVT side to side Balance/ proprioception,Coordination,Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Lower Limb,Thoracic,Upper limb,Rotator,Sitting 00:40 352 Standing pivot turn Balance/ proprioception,Coordination,Lower Limb,Standing,Day 1,Frenkel's Focus: Boost Your Coordination 326 Heel slide (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 00:52 282 Wall squat holds Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing,Day 3 123…6»Page 1 of 6
