Lower Limb Home » Video Category » Joint/ Region » Lower Limb 00:40 431 Marching and Arm Raises Sitting Balance/ proprioception,Coordination,Strength - bodyweight,Hip,Lower Limb,Shoulder,Upper limb,Flexor,Sitting 00:40 236 Step up with the same side arm Balance/ proprioception,Bone health,Coordination,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Shoulder,Dorsiflexor,Extensor,Flexor,Standing 00:52 329 Heel slide to a specified mark (Frenkel’s) Coordination,Household item,Lower Limb,Sitting,Frenkel's Focus: Boost Your Coordination 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 488 Single leg bridge – both feet on floor Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lower Back (Lumbar),Lower Limb,Extensor,Lying face up (Supine) 00:40 451 Modified Deadlift Bone health,Functional practice,Strength - resistance/ weight,Household item,Back,Buttock (Glutes),Core & pelvis,Hip,Lower Limb,Squatting,Standing,Day 4 327 Heel slide + Abduction & Adduction (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 00:40 440 LSVT sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Lower Limb,Upper limb,Sitting,Standing Weight Shifting 235 Step up and down Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 00:40 445 Seated air cycling Strength - bodyweight,Core & pelvis,Hip,Lower Limb,Flexor,Sitting 123…6»Page 1 of 6
