Balance/ proprioception Home » Video Category » Objective » Balance/ proprioception 252 Throwing a ball against a wall, on a stability ball Balance/ proprioception,Coordination,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Upper limb,Sitting 199 Sit and reach rotate on a stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Sitting 00:39 018 Alternate knee extensions on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Knee,Extensor,Sitting 268 Unsupported standing with feet together and eyes closed Balance/ proprioception,Standing 137 Resisted shoulder flexion with external rotation – stability ball, band Balance/ proprioception,Strength - resistance/ weight,Resistance band,Stability ball (gymball),Shoulder,External Rotator,Flexor,Sitting 00:40 494 Hover Step up Balance/ proprioception,Bone health,Functional practice,Gait improvement,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Lower Limb,Standing,Walking Weight Shifting 070 Figure of 8 pelvic tilting on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting 00:40 231 Step down Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Standing 341 Pivot transfer from couch to chair Balance/ proprioception,Functional practice,Strength - bodyweight,Lower Limb,Standing 029 Ball rolling on a stability ball Balance/ proprioception,Coordination,Stability ball (gymball),Ankle,Core & pelvis,Hip,Knee,Sitting 123…16»Page 1 of 16
