Sitting - floor/ bed Home » Video Category » Position » Sitting - floor/ bed 324 Hamstring stretch long sitting Stretching,Hip,Extensor,Sitting - floor/ bed 362 Hurdler stretch sitting (hamstring) Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,Lower Back (Lumbar),Extensor,Sitting - floor/ bed,Day 2 331 Heel tap on knee, shin, ankle & toe (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 332 Hip & knee flexion, heel lift off (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 317 Calf stretch in long sitting with towel Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 084 Glutes, hip flexors stretch (Faber) in long sitting Stretching,Buttock (Glutes),Hip,Sitting - floor/ bed 323 Hamstring and Quadratus Lumborum stretch in long sitting Stretching,Back,Hip,Lower Back (Lumbar),Extensor,Side flexor,Sitting - floor/ bed,Day 4 119 Piriformis gluteals stretch, cross body, sitting reclined Stretching,Buttock (Glutes),External Rotator,Sitting - floor/ bed 00:40 350 Soleus stretch in long sitting Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 345 Short adductor stretch Stretching,Hip,Adductor,Sitting - floor/ bed 123»Page 1 of 3
