Sitting - floor/ bed Home » Video Category » Position » Sitting - floor/ bed 343 Reciprocal hip knee flexion & extension (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 332 Hip & knee flexion, heel lift off (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 446 Static Quadriceps Extension Strength - bodyweight,Knee,Extensor,Sitting - floor/ bed 335 Long sitting rotation Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,External Rotator,Sitting - floor/ bed,Day 4 044 Calf stretch sitting Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 00:40 328 Heel slide from knee to ankle (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 119 Piriformis gluteals stretch, cross body, sitting reclined Stretching,Buttock (Glutes),External Rotator,Sitting - floor/ bed 317 Calf stretch in long sitting with towel Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 327 Heel slide + Abduction & Adduction (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 324 Hamstring stretch long sitting Stretching,Hip,Extensor,Sitting - floor/ bed 123»Page 1 of 3
