Sitting - floor/ bed Home » Video Category » Position » Sitting - floor/ bed 331 Heel tap on knee, shin, ankle & toe (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 316 Bilateral heel slide (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 324 Hamstring stretch long sitting Stretching,Hip,Extensor,Sitting - floor/ bed 044 Calf stretch sitting Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 317 Calf stretch in long sitting with towel Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 119 Piriformis gluteals stretch, cross body, sitting reclined Stretching,Buttock (Glutes),External Rotator,Sitting - floor/ bed 446 Static Quadriceps Extension Strength - bodyweight,Knee,Extensor,Sitting - floor/ bed 326 Heel slide (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 327 Heel slide + Abduction & Adduction (Frenkel’s) Coordination,Lower Limb,Sitting - floor/ bed,Frenkel's Focus: Boost Your Coordination 333 Hip rotations sitting Joint/ Spinal mobility,Stretching,Hip,Lower Back (Lumbar),Rotator,Sitting - floor/ bed 123»Page 1 of 3
