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Sitting - floor/ bed

Home » Video Category » Position » Sitting - floor/ bed

327 Heel slide + Abduction & Adduction (Frenkel's)
327 Heel slide + Abduction & Adduction (Frenkel’s)
Coordination,
Lower Limb,
Sitting - floor/ bed,
Frenkel's Focus: Boost Your Coordination
332 Hip & knee flexion, heel lift off (Frenkel's)
332 Hip & knee flexion, heel lift off (Frenkel’s)
Coordination,
Lower Limb,
Sitting - floor/ bed,
Frenkel's Focus: Boost Your Coordination
306 Active assisted knee flexion in long sitting
306 Active assisted knee flexion in long sitting
Active assisted movement (AAROM),
Strength - bodyweight,
Stretching,
Household item,
Hip,
Knee,
Flexor,
Sitting - floor/ bed
446 Static Quadriceps Extension
446 Static Quadriceps Extension
Strength - bodyweight,
Knee,
Extensor,
Sitting - floor/ bed
350 Soleus stretch in long sitting
00:40
350 Soleus stretch in long sitting
Stretching,
Household item,
Ankle,
Plantar flexor,
Sitting - floor/ bed
449 Plantar fascia stretch
00:40
449 Plantar fascia stretch
Stretching,
Foot & toes,
Sitting - floor/ bed
328 Heel slide from knee to ankle (Frenkel's)
00:40
328 Heel slide from knee to ankle (Frenkel’s)
Coordination,
Lower Limb,
Sitting - floor/ bed,
Frenkel's Focus: Boost Your Coordination
333 Hip rotations sitting
333 Hip rotations sitting
Joint/ Spinal mobility,
Stretching,
Hip,
Lower Back (Lumbar),
Rotator,
Sitting - floor/ bed
044 Calf stretch sitting
044 Calf stretch sitting
Stretching,
Household item,
Ankle,
Plantar flexor,
Sitting - floor/ bed
362 Hurdler stretch sitting (hamstring)
362 Hurdler stretch sitting (hamstring)
Joint/ Spinal mobility,
Stretching,
Buttock (Glutes),
Hip,
Lower Back (Lumbar),
Extensor,
Sitting - floor/ bed,
Day 2
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