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Hip

Home » Video Category » Joint/ Region » Hip

139 Resisted single leg drop out - plastic cup, band
01:00
139 Resisted single leg drop out – plastic cup, band
Strength - resistance/ weight,
Household item,
Resistance band,
Core & pelvis,
Hip,
Lying face up (Supine)
042 Bridging
00:42
042 Bridging
Strength - bodyweight,
Buttock (Glutes),
Core & pelvis,
Hip,
Lying face up (Supine),
Day 1
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