Buttock (Glutes) Home » Video Category » Joint/ Region » Buttock (Glutes) 00:52 282 Wall squat holds Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing,Day 3 129 Resisted bilateral knee fall out Strength - resistance/ weight,Resistance band,Buttock (Glutes),Hip,Abductor,External Rotator,Lying face up (Supine) 233 Step up and through Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 427 Sitting Hip Hiking Strength - bodyweight,Buttock (Glutes),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 00:40 100 Lateral step down – heel tap Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Standing 362 Hurdler stretch sitting (hamstring) Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,Lower Back (Lumbar),Extensor,Sitting - floor/ bed,Day 2 00:40 205 Sit to stand, normal height – no hands Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:50 115 Pelvic tilt into bridge Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 201 Sit to stand from perched sitting Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 086 Half kneeling Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Kneeling 123…7»Page 1 of 7
