Buttock (Glutes) Home » Video Category » Joint/ Region » Buttock (Glutes) 235 Step up and down Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 084 Glutes, hip flexors stretch (Faber) in long sitting Stretching,Buttock (Glutes),Hip,Sitting - floor/ bed 427 Sitting Hip Hiking Strength - bodyweight,Buttock (Glutes),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 00:52 125 Prone hip extension with knee bent Strength - bodyweight,Buttock (Glutes),Hip,Extensor,Lying face down (Prone) 00:50 115 Pelvic tilt into bridge Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 00:40 014 Adapted step into lunge Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Standing 00:40 451 Modified Deadlift Bone health,Functional practice,Strength - resistance/ weight,Household item,Back,Buttock (Glutes),Core & pelvis,Hip,Lower Limb,Squatting,Standing,Day 4 203 Sit to stand with eyes closed Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 092 Inner range isometric glutes – leg over the side of bed Strength - bodyweight,Household item,Buttock (Glutes),Hip,Extensor,Lying face up (Supine) 00:52 282 Wall squat holds Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing,Day 3 123…7»Page 1 of 7
