Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 00:40 492 Flipping over Cones Coordination,Strength - bodyweight,Household item,Elbow,Upper limb,Wrist,Pronator,Supinator,Sitting 169 Shoulder extension in side lying Balance/ proprioception,Strength - bodyweight,Shoulder,Extensor,Side lying 446 Static Quadriceps Extension Strength - bodyweight,Knee,Extensor,Sitting - floor/ bed 00:50 115 Pelvic tilt into bridge Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 00:40 200 Sit to stand – low height Balance/ proprioception,Functional practice,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Sitting,Standing,Day 3 00:40 490 Standing hip internal rotation with stepboard Strength - bodyweight,Step/ step board,Hip,Internal Rotator,Standing 475 Seated Forward Reaching with Stick Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stretching,Wand/ stick,Core & pelvis,Lower Back (Lumbar),Shoulder,Extensor,Sitting,Day 4 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 264 Trunk rotation with a stick Joint/ Spinal mobility,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Lying face up (Supine) 162 Shoulder abduction in standing Strength - bodyweight,Shoulder,Abductor,Standing 123…23»Page 1 of 23
