Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 00:51 184 Side lunges Balance/ proprioception,Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Standing 294 Wrist flexion – gravity eliminated Strength - bodyweight,Wrist,Flexor,Sitting 157 Scapular stabilisation two point kneeling – stability ball Strength - bodyweight,Stability ball (gymball),Shoulder,Kneeling 004 Abdominal crunch walking arms forward Functional practice,Strength - bodyweight,Core & pelvis,Lying face up (Supine) 292 Wrist extension (gravity eliminated) Strength - bodyweight,Wrist,Extensor,Sitting 00:40 398 Star Excursion Balance with support Balance/ proprioception,Strength - bodyweight,Lower Limb,Single leg stance,Standing 00:40 080 Forward reach Balance/ proprioception,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Lower Back (Lumbar),Standing,Day 3 269 Unsupported standing, toe tapping on a cup Balance/ proprioception,Coordination,Strength - bodyweight,Household item,Hip,Flexor,Single leg stance,Standing 00:40 224 Standing balance, rolling a ball Balance/ proprioception,Coordination,Strength - bodyweight,Ankle,Dorsiflexor,Evertor,Invertor,Plantar flexor,Single leg stance,Standing,Day 5 309 Active assisted shoulder external rotation with stick Active assisted movement (AAROM),Strength - bodyweight,Household item,Shoulder,External Rotator,Sitting 123…23»Page 1 of 23
