Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 00:40 232 Step up and over Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Standing 00:40 231 Step down Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Standing 365 Blocks Stacking Coordination,Functional practice,Strength - bodyweight,Household item,Hand & fingers,Upper limb,Extensor,Flexor,Sitting Fine Motor Skill 00:40 230 Steering wheel – on a stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Shoulder,Sitting 077 Forward reach in crook lying Strength - bodyweight,Core & pelvis,Flexor,Lying face up (Supine) 00:40 459 Pen spinning exercise Coordination,Strength - bodyweight,Hand & fingers,Extensor,Flexor,Sitting grip strength,Fine Motor Skill 253 Thumb abduction adduction – palm down Strength - bodyweight,Hand & fingers,Abductor,Adductor,Sitting 00:50 115 Pelvic tilt into bridge Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 00:39 003 Abdominal contractions (pushing onto stability ball) Strength - bodyweight,Stability ball (gymball),Core & pelvis,Sitting 304 Wrist supination – wringing towel Functional practice,Strength - bodyweight,Household item,Wrist,Supinator,Sitting 123…23»Page 1 of 23
