Core & pelvis Home » Video Category » Joint/ Region » Core & pelvis 00:40 451 Modified Deadlift Bone health,Functional practice,Strength - resistance/ weight,Household item,Back,Buttock (Glutes),Core & pelvis,Hip,Lower Limb,Squatting,Standing,Day 4 01:00 204 Sit to stand, arms extended Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 1 00:40 075 Forward lean in two point kneeling Strength - bodyweight,Stability ball (gymball),Core & pelvis,Kneeling 00:40 109 Marching on spot with arms Balance/ proprioception,Coordination,Gait improvement,Core & pelvis,Hip,Knee,Shoulder,Standing 01:00 047 Cat and camel with hands flat Joint/ Spinal mobility,Posture improvement,Stretching,Core & pelvis,Lower Back (Lumbar),4 point kneeling,Day 2 032 Bilateral arm swinging on stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Sitting 00:42 042 Bridging Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine),Day 1 207 Sitting down from standing Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 203 Sit to stand with eyes closed Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 400 Deadbug – Alternating Leg Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 2 123…10»Page 1 of 10
