Core & pelvis Home » Video Category » Joint/ Region » Core & pelvis 00:52 281 Wall push up – scapular stabilisation standing Strength - bodyweight,Back,Chest,Core & pelvis,Shoulder,Thoracic,Upper limb,Standing,Day 5 070 Figure of 8 pelvic tilting on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting 401 Deadbug Alternating hand and leg Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 4 004 Abdominal crunch walking arms forward Functional practice,Strength - bodyweight,Core & pelvis,Lying face up (Supine) 00:40 145 Rolling a stability ball side to side in two point kneeling Balance/ proprioception,Bone health,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Hip,Kneeling 017 Alternate arm lifts in two point with a stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Kneeling 00:40 040 Bridging with foot lifts Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 00:40 014 Adapted step into lunge Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Standing 036 Bridge semi on stability ball Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Lying face up (Supine) 01:00 139 Resisted single leg drop out – plastic cup, band Strength - resistance/ weight,Household item,Resistance band,Core & pelvis,Hip,Lying face up (Supine) 123…10»Page 1 of 10
