Core & pelvis Home » Video Category » Joint/ Region » Core & pelvis 01:00 139 Resisted single leg drop out – plastic cup, band Strength - resistance/ weight,Household item,Resistance band,Core & pelvis,Hip,Lying face up (Supine) 212 Sitting weight shift to hemiplegic side – stability ball Balance/ proprioception,Posture improvement,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Sitting Weight Shifting 016 Alternate arm and leg raises Strength - bodyweight,Back,Core & pelvis,Hip,Lying face down (Prone) 00:40 113 Passing a ball around waist whilst on a stability ball Balance/ proprioception,Coordination,Stability ball (gymball),Core & pelvis,Sitting 035 Bilateral shoulder abduction on a stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Shoulder,Abductor,Sitting 399 Static Deadbug Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 1 476 Resisted protraction with rotation Strength - resistance/ weight,Dumbbell/ weight,Household item,Core & pelvis,Shoulder,Protractor,Lying face up (Supine),Side lying 00:39 284 Wall squats – stability ball Bone health,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing 00:39 106 Lunge with trunk rotation Balance/ proprioception,Bone health,Strength - bodyweight,Household item,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Shoulder,Standing,Day 5 00:40 400 Deadbug – Alternating Leg Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 2 123…10»Page 1 of 10
