Hip Home » Video Category » Joint/ Region » Hip 00:40 486 Step over obstacles with resistance Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Ankle,Hip,Knee,Dorsiflexor,Flexor,Standing,Walking 233 Step up and through Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 050 Childs pose kneeling Joint/ Spinal mobility,Stretching,Hip,Lower Back (Lumbar),Shoulder,Kneeling,Day 5 00:40 124 Posterior tilt and mini squats in two point – stability ball Bone health,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Kneeling 037 Bridging to move in the bed – advice Functional practice,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 096 Kneeling Ball Lift Balance/ proprioception,Strength - resistance/ weight,Stability ball (gymball),Core & pelvis,Hip,Shoulder,Kneeling 447 Sartorius stretch Joint/ Spinal mobility,Stretching,Hip,Abductor,External Rotator,Flexor,Lying face up (Supine) 00:40 428 Standing hip hiking on step board Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Lower Back (Lumbar),Standing 00:40 477 Side leg raises Strength - bodyweight,Buttock (Glutes),Hip,Abductor,Extensor,Side lying,Day 5 00:39 284 Wall squats – stability ball Bone health,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing 123…12»Page 1 of 12
