Hip Home » Video Category » Joint/ Region » Hip 00:39 267 Two point kneeling hip extension – with arms Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Extensor,Flexor,Kneeling 202 Sit to stand to reach – weaker side bias Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing Weight Shifting 00:40 385 Heel and Toe taps on Balance Pad Coordination,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Flexor,Plantar flexor,Sitting 038 Bridging with adductor squeeze – ball Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Adductor,Lying face up (Supine),Day 2 129 Resisted bilateral knee fall out Strength - resistance/ weight,Resistance band,Buttock (Glutes),Hip,Abductor,External Rotator,Lying face up (Supine) 00:40 496 Step up with Knee drives Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Hip,Lower Limb,Dorsiflexor,Flexor,Standing,Day 5 324 Hamstring stretch long sitting Stretching,Hip,Extensor,Sitting - floor/ bed 029 Ball rolling on a stability ball Balance/ proprioception,Coordination,Stability ball (gymball),Ankle,Core & pelvis,Hip,Knee,Sitting 00:40 497 Step up with cones drill Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Step/ step board,Ankle,Hip,Dorsiflexor,Flexor,Standing 444 Seated knee raise Strength - bodyweight,Core & pelvis,Hip,Flexor,Sitting 123…12»Page 1 of 12
