Hip Home » Video Category » Joint/ Region » Hip 191 Single leg flexion, extension on a stability ball Coordination,Stability ball (gymball),Hip,Knee,Extensor,Flexor,Lying face up (Supine) 342 Place alternate foot on step Balance/ proprioception,Coordination,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Flexor,Standing,Walk Strong: Gait Recovery Series 391 Resistance Band Lunges and Curls Balance/ proprioception,Bone health,Strength - resistance/ weight,Resistance band,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Upper limb,Standing 090 Hip lifting (to practice initiating rolling) Functional practice,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 00:40 451 Modified Deadlift Bone health,Functional practice,Strength - resistance/ weight,Household item,Back,Buttock (Glutes),Core & pelvis,Hip,Lower Limb,Squatting,Standing,Day 4 00:40 497 Step up with cones drill Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Step/ step board,Ankle,Hip,Dorsiflexor,Flexor,Standing 016 Alternate arm and leg raises Strength - bodyweight,Back,Core & pelvis,Hip,Lying face down (Prone) 00:40 058 Double leg jump Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Hip,Knee,Standing 00:52 282 Wall squat holds Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing,Day 3 00:39 267 Two point kneeling hip extension – with arms Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Extensor,Flexor,Kneeling 123…12»Page 1 of 12
