Hip Home » Video Category » Joint/ Region » Hip 229 Static glutes in prone – Glute squeeze Strength - bodyweight,Buttock (Glutes),Hip,Extensor,Lying face down (Prone) 240 Supine leg slides with a ball in crook lying Coordination,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Flexor,Lying face up (Supine) 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 00:52 125 Prone hip extension with knee bent Strength - bodyweight,Buttock (Glutes),Hip,Extensor,Lying face down (Prone) 00:40 040 Bridging with foot lifts Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 201 Sit to stand from perched sitting Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 145 Rolling a stability ball side to side in two point kneeling Balance/ proprioception,Bone health,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Hip,Kneeling 450 Kneeling Hip Flexor Stretch Joint/ Spinal mobility,Stretching,Hip,Flexor,Kneeling,Day 5 333 Hip rotations sitting Joint/ Spinal mobility,Stretching,Hip,Lower Back (Lumbar),Rotator,Sitting - floor/ bed 00:51 184 Side lunges Balance/ proprioception,Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Standing 123…12»Page 1 of 12
