Lying face up (Supine) Home » Video Category » Position » Lying face up (Supine) 476 Resisted protraction with rotation Strength - resistance/ weight,Dumbbell/ weight,Household item,Core & pelvis,Shoulder,Protractor,Lying face up (Supine),Side lying 00:40 040 Bridging with foot lifts Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 152 Scapular retraction supine arm circles with weight Coordination,Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,Retractor,Lying face up (Supine) 00:40 065 Elbow extension supine – weight Strength - resistance/ weight,Dumbbell/ weight,Elbow,Extensor,Lying face up (Supine) 006 Active assisted shoulder flexion in supine (short lever) Active assisted movement (AAROM),Shoulder,Flexor,Lying face up (Supine) 153 Scapular retraction supine arm lifts – weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,Flexor,Retractor,Lying face up (Supine) 092 Inner range isometric glutes – leg over the side of bed Strength - bodyweight,Household item,Buttock (Glutes),Hip,Extensor,Lying face up (Supine) 401 Deadbug Alternating hand and leg Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 4 155 Scapular retraction supine Posture improvement,Strength - bodyweight,Shoulder,Retractor,Lying face up (Supine) 034 Bilateral lower limb flexion extension – stability ball Coordination,Stability ball (gymball),Hip,Knee,Flexor,Lying face up (Supine) 123…6»Page 1 of 6
