Lying face up (Supine) Home » Video Category » Position » Lying face up (Supine) 00:39 219 Stability ball knee rocks in crook lying Coordination,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Hip,Lying face up (Supine) Hip Control 476 Resisted protraction with rotation Strength - resistance/ weight,Dumbbell/ weight,Household item,Core & pelvis,Shoulder,Protractor,Lying face up (Supine),Side lying 092 Inner range isometric glutes – leg over the side of bed Strength - bodyweight,Household item,Buttock (Glutes),Hip,Extensor,Lying face up (Supine) 033 Bilateral hip flexion in crook lying Strength - bodyweight,Core & pelvis,Hip,Flexor,Lying face up (Supine) 079 Forward reach, trunk rotation with ball Strength - bodyweight,Core & pelvis,Flexor,Rotator,Lying face up (Supine) 087 Heel slide in supine Coordination,Strength - bodyweight,Core & pelvis,Hip,Knee,Lying face up (Supine) 004 Abdominal crunch walking arms forward Functional practice,Strength - bodyweight,Core & pelvis,Lying face up (Supine) 01:00 139 Resisted single leg drop out – plastic cup, band Strength - resistance/ weight,Household item,Resistance band,Core & pelvis,Hip,Lying face up (Supine) 240 Supine leg slides with a ball in crook lying Coordination,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Flexor,Lying face up (Supine) 155 Scapular retraction supine Posture improvement,Strength - bodyweight,Shoulder,Retractor,Lying face up (Supine) 123…6»Page 1 of 6
