Lying face up (Supine) Home » Video Category » Position » Lying face up (Supine) 488 Single leg bridge – both feet on floor Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lower Back (Lumbar),Lower Limb,Extensor,Lying face up (Supine) 239 Supine hitching hips Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 090 Hip lifting (to practice initiating rolling) Functional practice,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 107 Lying to sitting – Advice (get up from bed) Functional practice,Lying face up (Supine),Sitting 00:40 040 Bridging with foot lifts Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 191 Single leg flexion, extension on a stability ball Coordination,Stability ball (gymball),Hip,Knee,Extensor,Flexor,Lying face up (Supine) 161 Serratus punch in supine Strength - bodyweight,Shoulder,Protractor,Lying face up (Supine) 077 Forward reach in crook lying Strength - bodyweight,Core & pelvis,Flexor,Lying face up (Supine) 036 Bridge semi on stability ball Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Lying face up (Supine) 240 Supine leg slides with a ball in crook lying Coordination,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Flexor,Lying face up (Supine) 123…6»Page 1 of 6
