Lying face up (Supine) Home » Video Category » Position » Lying face up (Supine) 476 Resisted protraction with rotation Strength - resistance/ weight,Dumbbell/ weight,Household item,Core & pelvis,Shoulder,Protractor,Lying face up (Supine),Side lying 154 Scapular retraction supine with PNF movement Strength - bodyweight,Shoulder,Retractor,Lying face up (Supine) 00:40 040 Bridging with foot lifts Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 241 Supine shoulder flexion – 90 to 180 Strength - bodyweight,Shoulder,Flexor,Lying face up (Supine) 090 Hip lifting (to practice initiating rolling) Functional practice,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 114 Pectoralis major (chest) stretch – independent Posture improvement,Stretching,Chest,Lying face up (Supine) 488 Single leg bridge – both feet on floor Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lower Back (Lumbar),Lower Limb,Extensor,Lying face up (Supine) 153 Scapular retraction supine arm lifts – weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,Flexor,Retractor,Lying face up (Supine) 038 Bridging with adductor squeeze – ball Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Adductor,Lying face up (Supine),Day 2 242 Supine trunk twist Stretching,Lower Back (Lumbar),Thoracic,Lying face up (Supine),Day 1 123…6»Page 1 of 6
