Strength - resistance/ weight Home » Video Category » Objective » Strength - resistance/ weight 00:40 482 Resisted Hamstrings Curl Standing Strength - resistance/ weight,Dumbbell/ weight,Knee,Flexor,Single leg stance,Standing 00:40 413 Dynamic Hug with Resistance Band Posture improvement,Strength - resistance/ weight,Resistance band,Shoulder,Upper limb,Protractor,Sitting,Standing,Day 5 060 Elbow extension prone – with weight Strength - resistance/ weight,Dumbbell/ weight,Elbow,Extensor,Lying face down (Prone) 302 Wrist radial deviation – weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Wrist,Radial deviator,Sitting 00:40 485 Resisted Elbow flexion in midpronation Strength - resistance/ weight,Dumbbell/ weight,Elbow,Flexor,Sitting 01:01 132 Resisted scapula retraction in sitting – band Posture improvement,Strength - resistance/ weight,Resistance band,Shoulder,Retractor,Sitting,Day 5 131 Resisted external rotation on a stability ball – band Balance/ proprioception,Strength - resistance/ weight,Resistance band,Stability ball (gymball),Shoulder,External Rotator,Sitting 476 Resisted protraction with rotation Strength - resistance/ weight,Dumbbell/ weight,Household item,Core & pelvis,Shoulder,Protractor,Lying face up (Supine),Side lying 295 Wrist flexion – with weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Wrist,Flexor,Sitting 00:40 388 Dynamic Squat Weight Pass Coordination,Strength - resistance/ weight,Dumbbell/ weight,Household item,Buttock (Glutes),Hip,Knee,Lower Limb,Upper limb,Squatting,Standing 123…8»Page 1 of 8
