Skip to content
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In

External Rotator

Home » Video Category » Muscles Involvement » External Rotator

447 Sartorius stretch
447 Sartorius stretch
Joint/ Spinal mobility,
Stretching,
Hip,
Abductor,
External Rotator,
Flexor,
Lying face up (Supine)
474 Sleepers stretch
474 Sleepers stretch
Joint/ Spinal mobility,
Stretching,
Shoulder,
External Rotator,
Side lying
«123
Page 3 of 3

DISCLAIMER:
Geriatreats provides general information and is not a substitute for professional medical advice or a physical therapist-patient relationship. Always consult your healthcare provider before starting any exercises to ensure they are safe and suitable for your condition. Stop immediately if you experience pain. By using Geriatreats, you acknowledge and accept all risks and release us from liability for any injuries, losses, or damages.

Copyright ©2026 Geriatreats Sdn Bhd.