External Rotator Home » Video Category » Muscles Involvement » External Rotator 131 Resisted external rotation on a stability ball – band Balance/ proprioception,Strength - resistance/ weight,Resistance band,Stability ball (gymball),Shoulder,External Rotator,Sitting 00:40 416 Prone T Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone) 119 Piriformis gluteals stretch, cross body, sitting reclined Stretching,Buttock (Glutes),External Rotator,Sitting - floor/ bed 172 Shoulder external rotation side lying – weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,External Rotator,Side lying 133 Resisted shoulder external rotation in sitting Strength - resistance/ weight,Resistance band,Shoulder,External Rotator,Sitting 137 Resisted shoulder flexion with external rotation – stability ball, band Balance/ proprioception,Strength - resistance/ weight,Resistance band,Stability ball (gymball),Shoulder,External Rotator,Flexor,Sitting 309 Active assisted shoulder external rotation with stick Active assisted movement (AAROM),Strength - bodyweight,Household item,Shoulder,External Rotator,Sitting 00:40 481 Clamshell Strength - resistance/ weight,Resistance band,Buttock (Glutes),Core & pelvis,Hip,External Rotator,Side lying,Day 3 00:40 417 Prone W Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone),Day 3 134 Resisted shoulder external rotation standing Strength - resistance/ weight,Resistance band,Shoulder,External Rotator,Standing 123»Page 1 of 3
