External Rotator Home » Video Category » Muscles Involvement » External Rotator 00:52 181 Shoulder internal external rotation- sitting Household item,Shoulder,External Rotator,Internal Rotator,Sitting 00:40 422 Shoulder Robbery Exercise Posture improvement,Strength - bodyweight,Back,Shoulder,External Rotator,Retractor,Squatting,Standing,Day 2 172 Shoulder external rotation side lying – weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,External Rotator,Side lying 00:40 415 Prone Y Raise Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone),Day 4 134 Resisted shoulder external rotation standing Strength - resistance/ weight,Resistance band,Shoulder,External Rotator,Standing 119 Piriformis gluteals stretch, cross body, sitting reclined Stretching,Buttock (Glutes),External Rotator,Sitting - floor/ bed 00:40 416 Prone T Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone) 133 Resisted shoulder external rotation in sitting Strength - resistance/ weight,Resistance band,Shoulder,External Rotator,Sitting 335 Long sitting rotation Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,External Rotator,Sitting - floor/ bed,Day 4 474 Sleepers stretch Joint/ Spinal mobility,Stretching,Shoulder,External Rotator,Side lying 123»Page 1 of 3
