External Rotator Home » Video Category » Muscles Involvement » External Rotator 134 Resisted shoulder external rotation standing Strength - resistance/ weight,Resistance band,Shoulder,External Rotator,Standing 00:52 181 Shoulder internal external rotation- sitting Household item,Shoulder,External Rotator,Internal Rotator,Sitting 311 Active assisted shoulder internal & external rotation with stick Active assisted movement (AAROM),Strength - bodyweight,Household item,Shoulder,External Rotator,Internal Rotator,Sitting 00:40 418 Scaption Raises Strength - resistance/ weight,Dumbbell/ weight,Household item,Back,Shoulder,Upper limb,Abductor,External Rotator,Flexor,Protractor,Standing,Day 5 173 Shoulder external rotation with band in sitting Strength - resistance/ weight,Resistance band,Shoulder,External Rotator,Sitting 172 Shoulder external rotation side lying – weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,External Rotator,Side lying 129 Resisted bilateral knee fall out Strength - resistance/ weight,Resistance band,Buttock (Glutes),Hip,Abductor,External Rotator,Lying face up (Supine) 119 Piriformis gluteals stretch, cross body, sitting reclined Stretching,Buttock (Glutes),External Rotator,Sitting - floor/ bed 00:40 481 Clamshell Strength - resistance/ weight,Resistance band,Buttock (Glutes),Core & pelvis,Hip,External Rotator,Side lying,Day 3 00:40 415 Prone Y Raise Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone),Day 4 123»Page 1 of 3
