Joint/ Spinal mobility Home » Video Category » Objective » Joint/ Spinal mobility 00:40 340 Piriformis stretch in sitting Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,External Rotator,Sitting,Day 3 358 Thoracic rotation stretch sitting Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 2 117 Pelvic tilting with a stability ball Coordination,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Hip,Lower Back (Lumbar),Lying face up (Supine) 104 Lumbar rolling stretch – knee rocks Joint/ Spinal mobility,Stretching,Lower Back (Lumbar),Rotator,Lying face up (Supine) 454 Hand Claw stretch Joint/ Spinal mobility,Stretching,Hand & fingers,Extensor,Flexor,Sitting 00:40 348 Sitting Thoracic Rotations Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 4 00:40 354 Sternocleidomastoid (SCM) stretch sitting Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting,Day 4 264 Trunk rotation with a stick Joint/ Spinal mobility,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Lying face up (Supine) 335 Long sitting rotation Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,External Rotator,Sitting - floor/ bed,Day 4 116 Pelvic tilting in sitting Joint/ Spinal mobility,Posture improvement,Core & pelvis,Lower Back (Lumbar),Sitting 123…7»Page 1 of 7
