Joint/ Spinal mobility Home » Video Category » Objective » Joint/ Spinal mobility 381 Twist stretch (GRASP) Joint/ Spinal mobility,Stretching,Back,Shoulder,Sitting 372 Hand & Wrist flexors stretch (GRASP) Joint/ Spinal mobility,Stretching,Hand & fingers,Wrist,Flexor,Sitting,GRASP: Empower Your Arm Recovery 049 Child pose from two point kneeling Joint/ Spinal mobility,Stretching,Stability ball (gymball),Hip,Lower Back (Lumbar),Shoulder,Kneeling 336 Neck extensors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Extensor,Sitting 450 Kneeling Hip Flexor Stretch Joint/ Spinal mobility,Stretching,Hip,Flexor,Kneeling,Day 5 330 Heel slides with towel sitting Joint/ Spinal mobility,Strength - bodyweight,Household item,Knee,Flexor,Sitting 434 LSVT side to side Balance/ proprioception,Coordination,Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Lower Limb,Thoracic,Upper limb,Rotator,Sitting 050 Childs pose kneeling Joint/ Spinal mobility,Stretching,Hip,Lower Back (Lumbar),Shoulder,Kneeling,Day 5 00:40 360 Unilateral rhomboids stretch Joint/ Spinal mobility,Stretching,Back,Shoulder,Thoracic,Retractor,Sitting,Day 3 00:40 354 Sternocleidomastoid (SCM) stretch sitting Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting,Day 4 123…7»Page 1 of 7
