Joint/ Spinal mobility Home » Video Category » Objective » Joint/ Spinal mobility 074 Finger extensors mobilisation/ stretch Joint/ Spinal mobility,Passive movement (PROM),Stretching,Hand & fingers,Extensor,Sitting 00:40 340 Piriformis stretch in sitting Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,External Rotator,Sitting,Day 3 372 Hand & Wrist flexors stretch (GRASP) Joint/ Spinal mobility,Stretching,Hand & fingers,Wrist,Flexor,Sitting,GRASP: Empower Your Arm Recovery 050 Childs pose kneeling Joint/ Spinal mobility,Stretching,Hip,Lower Back (Lumbar),Shoulder,Kneeling,Day 5 474 Sleepers stretch Joint/ Spinal mobility,Stretching,Shoulder,External Rotator,Side lying 00:40 441 Seated Starfish Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Core & pelvis,Lower Limb,Upper limb,Sitting 266 Turn to look over shoulders Balance/ proprioception,Joint/ Spinal mobility,Standing 049 Child pose from two point kneeling Joint/ Spinal mobility,Stretching,Stability ball (gymball),Hip,Lower Back (Lumbar),Shoulder,Kneeling 01:00 047 Cat and camel with hands flat Joint/ Spinal mobility,Posture improvement,Stretching,Core & pelvis,Lower Back (Lumbar),4 point kneeling,Day 2 00:40 389 Resisted Trunk Rotation with Band Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Standing 123…7»Page 1 of 7
