Joint/ Spinal mobility Home » Video Category » Objective » Joint/ Spinal mobility 453 Finger Tendons Glide Joint/ Spinal mobility,Stretching,Hand & fingers,Extensor,Flexor,Sitting 00:39 097 Lateral pelvic tilt on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 00:40 354 Sternocleidomastoid (SCM) stretch sitting Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting,Day 4 359 Thoracic side flexion in sitting – hands behind head Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Side flexor,Sitting 00:40 357 Thoracic extension self-mobilisation in sitting Joint/ Spinal mobility,Posture improvement,Thoracic,Extensor,Sitting 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 330 Heel slides with towel sitting Joint/ Spinal mobility,Strength - bodyweight,Household item,Knee,Flexor,Sitting 00:40 348 Sitting Thoracic Rotations Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 4 00:40 340 Piriformis stretch in sitting Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,External Rotator,Sitting,Day 3 00:40 347 Shoulder forward flexion stretch over table Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Shoulder,Thoracic,Extensor,Sitting,Day 2,Day 3 123…7»Page 1 of 7
