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Flexor

Home » Video Category » Muscles Involvement » Flexor

297 Wrist flexor soft tissue release (massage)
297 Wrist flexor soft tissue release (massage)
Massage (Myofascial release),
Wrist,
Flexor,
Sitting
454 Hand Claw stretch
454 Hand Claw stretch
Joint/ Spinal mobility,
Stretching,
Hand & fingers,
Extensor,
Flexor,
Sitting
431 Marching and Arm Raises Sitting
00:40
431 Marching and Arm Raises Sitting
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Hip,
Lower Limb,
Shoulder,
Upper limb,
Flexor,
Sitting
240 Supine leg slides with a ball in crook lying
240 Supine leg slides with a ball in crook lying
Coordination,
Strength - bodyweight,
Buttock (Glutes),
Hip,
Knee,
Lower Limb,
Flexor,
Lying face up (Supine)
377 Pick up stick and place into a cup
377 Pick up stick and place into a cup
Coordination,
Functional practice,
Strength - resistance/ weight,
Household item,
Hand & fingers,
Upper limb,
Extensor,
Flexor,
Sitting
Fine Motor Skill
386 Bounce and Catch Coordination Drill
00:40
386 Bounce and Catch Coordination Drill
Coordination,
Strength - resistance/ weight,
Household item,
Hand & fingers,
Upper limb,
Flexor,
Sitting
010 Active wrist flexion
010 Active wrist flexion
Wrist,
Flexor,
Sitting
458 Resisted finger walk with weight cuff
458 Resisted finger walk with weight cuff
Strength - resistance/ weight,
Dumbbell/ weight,
Hand & fingers,
Extensor,
Flexor,
Sitting
Fine Motor Skill
432 Alternating step forward with band pulling
00:40
432 Alternating step forward with band pulling
Balance/ proprioception,
Coordination,
Strength - resistance/ weight,
Resistance band,
Lower Back (Lumbar),
Lower Limb,
Shoulder,
Abductor,
Flexor,
Standing
Dual Task Training
484 Shoulder alphabet with ball on wall
484 Shoulder alphabet with ball on wall
Coordination,
Strength - bodyweight,
Household item,
Shoulder,
Flexor,
Standing
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