Flexor Home » Video Category » Muscles Involvement » Flexor 297 Wrist flexor soft tissue release (massage) Massage (Myofascial release),Wrist,Flexor,Sitting 320 Fingers and wrist flexors stretch (pronation and supination) Stretching,Elbow,Hand & fingers,Wrist,Flexor,Sitting 066 Elbow flexion sitting with weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Elbow,Flexor,Sitting 233 Step up and through Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 00:40 461 Isolated Finger Movement – Counting Coordination,Strength - bodyweight,Hand & fingers,Abductor,Adductor,Extensor,Flexor,Opponen,Sitting 146 Rubber band into cup Coordination,Functional practice,Household item,Hand & fingers,Extensor,Flexor,Sitting 00:40 497 Step up with cones drill Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Step/ step board,Ankle,Hip,Dorsiflexor,Flexor,Standing 00:40 110 Moving hand to chest Active assisted movement (AAROM),Elbow,Flexor,Sitting 294 Wrist flexion – gravity eliminated Strength - bodyweight,Wrist,Flexor,Sitting 00:40 495 Resisted Double step tap Balance/ proprioception,Functional practice,Gait improvement,Strength - resistance/ weight,Dumbbell/ weight,Ankle,Hip,Dorsiflexor,Flexor,Standing 123…12»Page 1 of 12
