Side lying Home » Video Category » Position » Side lying 00:40 477 Side leg raises Strength - bodyweight,Buttock (Glutes),Hip,Abductor,Extensor,Side lying,Day 5 172 Shoulder external rotation side lying – weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,External Rotator,Side lying 00:40 481 Clamshell Strength - resistance/ weight,Resistance band,Buttock (Glutes),Core & pelvis,Hip,External Rotator,Side lying,Day 3 474 Sleepers stretch Joint/ Spinal mobility,Stretching,Shoulder,External Rotator,Side lying 479 Side lying quads stretch Stretching,Knee,Extensor,Side lying 166 Shoulder abduction to 90 in side lying – short lever Strength - bodyweight,Shoulder,Abductor,Side lying 164 Shoulder abduction side lying – with weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,Abductor,Side lying 00:40 165 Shoulder abduction to 90 in side lying – long lever Strength - bodyweight,Shoulder,Abductor,Side lying 169 Shoulder extension in side lying Balance/ proprioception,Strength - bodyweight,Shoulder,Extensor,Side lying 476 Resisted protraction with rotation Strength - resistance/ weight,Dumbbell/ weight,Household item,Core & pelvis,Shoulder,Protractor,Lying face up (Supine),Side lying
