4 point kneeling Home » Video Category » Position » 4 point kneeling 150 Scapular retraction protraction – four point kneeling Posture improvement,Strength - bodyweight,Shoulder,Protractor,Retractor,4 point kneeling 01:00 047 Cat and camel with hands flat Joint/ Spinal mobility,Posture improvement,Stretching,Core & pelvis,Lower Back (Lumbar),4 point kneeling,Day 2 402 Birddog Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),4 point kneeling,Day 3 00:52 046 Cat and camel on fists Joint/ Spinal mobility,Posture improvement,Stretching,Core & pelvis,Lower Back (Lumbar),4 point kneeling
