Lower Back (Lumbar) Home » Video Category » Joint/ Region » Lower Back (Lumbar) 475 Seated Forward Reaching with Stick Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stretching,Wand/ stick,Core & pelvis,Lower Back (Lumbar),Shoulder,Extensor,Sitting,Day 4 401 Deadbug Alternating hand and leg Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 4 359 Thoracic side flexion in sitting – hands behind head Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Side flexor,Sitting 00:40 437 LSVT backward step and reach Balance/ proprioception,Coordination,Strength - bodyweight,Lower Back (Lumbar),Upper limb,Standing 01:00 047 Cat and camel with hands flat Joint/ Spinal mobility,Posture improvement,Stretching,Core & pelvis,Lower Back (Lumbar),4 point kneeling,Day 2 00:39 097 Lateral pelvic tilt on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 00:51 262 Trunk rotation in sitting Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting 00:40 209 Sitting lumbar stretch Stretching,Back,Lower Back (Lumbar),Extensor,Sitting 270 Upper back rotation sitting on stability ball Balance/ proprioception,Strength - bodyweight,Stretching,Stability ball (gymball),Back,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 399 Static Deadbug Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 1 123…5»Page 1 of 5
