Lower Back (Lumbar) Home » Video Category » Joint/ Region » Lower Back (Lumbar) 00:40 347 Shoulder forward flexion stretch over table Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Shoulder,Thoracic,Extensor,Sitting,Day 2,Day 3 00:40 432 Alternating step forward with band pulling Balance/ proprioception,Coordination,Strength - resistance/ weight,Resistance band,Lower Back (Lumbar),Lower Limb,Shoulder,Abductor,Flexor,Standing Dual Task Training 104 Lumbar rolling stretch – knee rocks Joint/ Spinal mobility,Stretching,Lower Back (Lumbar),Rotator,Lying face up (Supine) 401 Deadbug Alternating hand and leg Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 4 264 Trunk rotation with a stick Joint/ Spinal mobility,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Lying face up (Supine) 00:40 428 Standing hip hiking on step board Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Lower Back (Lumbar),Standing 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 427 Sitting Hip Hiking Strength - bodyweight,Buttock (Glutes),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 00:51 262 Trunk rotation in sitting Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting 488 Single leg bridge – both feet on floor Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lower Back (Lumbar),Lower Limb,Extensor,Lying face up (Supine) 123…5»Page 1 of 5
