Lower Back (Lumbar) Home » Video Category » Joint/ Region » Lower Back (Lumbar) 00:52 046 Cat and camel on fists Joint/ Spinal mobility,Posture improvement,Stretching,Core & pelvis,Lower Back (Lumbar),4 point kneeling 00:40 437 LSVT backward step and reach Balance/ proprioception,Coordination,Strength - bodyweight,Lower Back (Lumbar),Upper limb,Standing 264 Trunk rotation with a stick Joint/ Spinal mobility,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Lying face up (Supine) 259 Trunk flexion – stability ball Stretching,Stability ball (gymball),Back,Lower Back (Lumbar),Extensor,Sitting 228 Standing, straight arm trunk rotations Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Rotator,Standing 362 Hurdler stretch sitting (hamstring) Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,Lower Back (Lumbar),Extensor,Sitting - floor/ bed,Day 2 00:40 080 Forward reach Balance/ proprioception,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Lower Back (Lumbar),Standing,Day 3 00:40 348 Sitting Thoracic Rotations Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 4 358 Thoracic rotation stretch sitting Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 2 117 Pelvic tilting with a stability ball Coordination,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Hip,Lower Back (Lumbar),Lying face up (Supine) 123…5»Page 1 of 5
