Lower Back (Lumbar) Home » Video Category » Joint/ Region » Lower Back (Lumbar) 00:39 208 Sitting lumbar side flexion Stretching,Lower Back (Lumbar),Side flexor,Sitting 116 Pelvic tilting in sitting Joint/ Spinal mobility,Posture improvement,Core & pelvis,Lower Back (Lumbar),Sitting 00:40 400 Deadbug – Alternating Leg Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 2 264 Trunk rotation with a stick Joint/ Spinal mobility,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Lying face up (Supine) 070 Figure of 8 pelvic tilting on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting 362 Hurdler stretch sitting (hamstring) Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,Lower Back (Lumbar),Extensor,Sitting - floor/ bed,Day 2 00:52 046 Cat and camel on fists Joint/ Spinal mobility,Posture improvement,Stretching,Core & pelvis,Lower Back (Lumbar),4 point kneeling 259 Trunk flexion – stability ball Stretching,Stability ball (gymball),Back,Lower Back (Lumbar),Extensor,Sitting 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 401 Deadbug Alternating hand and leg Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 4 123…5»Page 1 of 5
