Retractor Home » Video Category » Muscles Involvement » Retractor 150 Scapular retraction protraction – four point kneeling Posture improvement,Strength - bodyweight,Shoulder,Protractor,Retractor,4 point kneeling 00:40 360 Unilateral rhomboids stretch Joint/ Spinal mobility,Stretching,Back,Shoulder,Thoracic,Retractor,Sitting,Day 3 158 Seated row with band Posture improvement,Strength - resistance/ weight,Resistance band,Shoulder,Retractor,Sitting 148 Scapula retraction sitting – arm on stability ball Posture improvement,Strength - bodyweight,Stability ball (gymball),Shoulder,Retractor,Sitting 00:40 421 Lawnmower Exercise Strength - bodyweight,Back,Core & pelvis,Shoulder,Upper limb,Extensor,Retractor,Standing,Day 3 155 Scapular retraction supine Posture improvement,Strength - bodyweight,Shoulder,Retractor,Lying face up (Supine) 154 Scapular retraction supine with PNF movement Strength - bodyweight,Shoulder,Retractor,Lying face up (Supine) 152 Scapular retraction supine arm circles with weight Coordination,Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,Retractor,Lying face up (Supine) 01:01 132 Resisted scapula retraction in sitting – band Posture improvement,Strength - resistance/ weight,Resistance band,Shoulder,Retractor,Sitting,Day 5 147 Scapula retraction in sitting Posture improvement,Strength - bodyweight,Shoulder,Retractor,Sitting 12»Page 1 of 2
