Retractor Home » Video Category » Muscles Involvement » Retractor 147 Scapula retraction in sitting Posture improvement,Strength - bodyweight,Shoulder,Retractor,Sitting 155 Scapular retraction supine Posture improvement,Strength - bodyweight,Shoulder,Retractor,Lying face up (Supine) 00:52 149 Scapula retraction sitting Posture improvement,Strength - bodyweight,Shoulder,Retractor,Sitting,Day 2 00:40 422 Shoulder Robbery Exercise Posture improvement,Strength - bodyweight,Back,Shoulder,External Rotator,Retractor,Squatting,Standing,Day 2 154 Scapular retraction supine with PNF movement Strength - bodyweight,Shoulder,Retractor,Lying face up (Supine) 148 Scapula retraction sitting – arm on stability ball Posture improvement,Strength - bodyweight,Stability ball (gymball),Shoulder,Retractor,Sitting 00:52 151 Scapular retraction protraction prone elbows Posture improvement,Strength - bodyweight,Shoulder,Protractor,Retractor,Lying face down (Prone),Day 3 00:40 421 Lawnmower Exercise Strength - bodyweight,Back,Core & pelvis,Shoulder,Upper limb,Extensor,Retractor,Standing,Day 3 152 Scapular retraction supine arm circles with weight Coordination,Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,Retractor,Lying face up (Supine) 150 Scapular retraction protraction – four point kneeling Posture improvement,Strength - bodyweight,Shoulder,Protractor,Retractor,4 point kneeling 12»Page 1 of 2
