Posture improvement Home » Video Category » Objective » Posture improvement 117 Pelvic tilting with a stability ball Coordination,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Hip,Lower Back (Lumbar),Lying face up (Supine) 00:39 097 Lateral pelvic tilt on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 261 Trunk flexion to extension in sitting (lifting stability ball) Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Back,Core & pelvis,Elbow,Shoulder,Thoracic,Upper limb,Extensor,Sitting 071 Finding neutral on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting 01:23 112 Neck stretches standing – flexion, extension, side flexion, rotations Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Shoulder,Standing,Day 5 158 Seated row with band Posture improvement,Strength - resistance/ weight,Resistance band,Shoulder,Retractor,Sitting 01:01 132 Resisted scapula retraction in sitting – band Posture improvement,Strength - resistance/ weight,Resistance band,Shoulder,Retractor,Sitting,Day 5 00:40 416 Prone T Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone) 00:52 151 Scapular retraction protraction prone elbows Posture improvement,Strength - bodyweight,Shoulder,Protractor,Retractor,Lying face down (Prone),Day 3 227 Standing, pelvic tilt and weight shifting Balance/ proprioception,Posture improvement,Strength - bodyweight,Core & pelvis,Lower Limb,Standing Weight Shifting 1234»Page 1 of 4
