Posture improvement Home » Video Category » Objective » Posture improvement 227 Standing, pelvic tilt and weight shifting Balance/ proprioception,Posture improvement,Strength - bodyweight,Core & pelvis,Lower Limb,Standing Weight Shifting 00:40 422 Shoulder Robbery Exercise Posture improvement,Strength - bodyweight,Back,Shoulder,External Rotator,Retractor,Squatting,Standing,Day 2 212 Sitting weight shift to hemiplegic side – stability ball Balance/ proprioception,Posture improvement,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Sitting Weight Shifting 155 Scapular retraction supine Posture improvement,Strength - bodyweight,Shoulder,Retractor,Lying face up (Supine) 117 Pelvic tilting with a stability ball Coordination,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Hip,Lower Back (Lumbar),Lying face up (Supine) 150 Scapular retraction protraction – four point kneeling Posture improvement,Strength - bodyweight,Shoulder,Protractor,Retractor,4 point kneeling 00:40 357 Thoracic extension self-mobilisation in sitting Joint/ Spinal mobility,Posture improvement,Thoracic,Extensor,Sitting 01:01 132 Resisted scapula retraction in sitting – band Posture improvement,Strength - resistance/ weight,Resistance band,Shoulder,Retractor,Sitting,Day 5 00:52 149 Scapula retraction sitting Posture improvement,Strength - bodyweight,Shoulder,Retractor,Sitting,Day 2 070 Figure of 8 pelvic tilting on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting 1234»Page 1 of 4
