Posture improvement Home » Video Category » Objective » Posture improvement 00:52 123 Posterior pelvic tilt against wall – standing Posture improvement,Strength - bodyweight,Core & pelvis,Standing,Day 1 120 Plank from knees Posture improvement,Strength - bodyweight,Core & pelvis,Plank/ push up 117 Pelvic tilting with a stability ball Coordination,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Hip,Lower Back (Lumbar),Lying face up (Supine) 00:40 422 Shoulder Robbery Exercise Posture improvement,Strength - bodyweight,Back,Shoulder,External Rotator,Retractor,Squatting,Standing,Day 2 00:40 416 Prone T Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone) 313 Anterior scalene stretch Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting 258 Trunk alignment in sitting Posture improvement,Sitting 155 Scapular retraction supine Posture improvement,Strength - bodyweight,Shoulder,Retractor,Lying face up (Supine) 01:23 112 Neck stretches standing – flexion, extension, side flexion, rotations Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Shoulder,Standing,Day 5 183 Shoulder rolls in sitting Joint/ Spinal mobility,Posture improvement,Stretching,Shoulder,Sitting 1234»Page 1 of 4
