Posture improvement Home » Video Category » Objective » Posture improvement 00:40 441 Seated Starfish Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Core & pelvis,Lower Limb,Upper limb,Sitting 01:23 112 Neck stretches standing – flexion, extension, side flexion, rotations Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Shoulder,Standing,Day 5 158 Seated row with band Posture improvement,Strength - resistance/ weight,Resistance band,Shoulder,Retractor,Sitting 183 Shoulder rolls in sitting Joint/ Spinal mobility,Posture improvement,Stretching,Shoulder,Sitting 227 Standing, pelvic tilt and weight shifting Balance/ proprioception,Posture improvement,Strength - bodyweight,Core & pelvis,Lower Limb,Standing Weight Shifting 120 Plank from knees Posture improvement,Strength - bodyweight,Core & pelvis,Plank/ push up 01:01 132 Resisted scapula retraction in sitting – band Posture improvement,Strength - resistance/ weight,Resistance band,Shoulder,Retractor,Sitting,Day 5 01:00 047 Cat and camel with hands flat Joint/ Spinal mobility,Posture improvement,Stretching,Core & pelvis,Lower Back (Lumbar),4 point kneeling,Day 2 475 Seated Forward Reaching with Stick Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stretching,Wand/ stick,Core & pelvis,Lower Back (Lumbar),Shoulder,Extensor,Sitting,Day 4 147 Scapula retraction in sitting Posture improvement,Strength - bodyweight,Shoulder,Retractor,Sitting 1234»Page 1 of 4
