Protractor Home » Video Category » Muscles Involvement » Protractor 476 Resisted protraction with rotation Strength - resistance/ weight,Dumbbell/ weight,Household item,Core & pelvis,Shoulder,Protractor,Lying face up (Supine),Side lying 00:40 403 Wall Push up Plus Strength - bodyweight,Back,Shoulder,Protractor,Standing,Day 4 161 Serratus punch in supine Strength - bodyweight,Shoulder,Protractor,Lying face up (Supine) 00:40 405 Shoulder Wall Clock Exercise – Ball Coordination,Strength - bodyweight,Household item,Shoulder,Upper limb,Protractor,Standing 00:40 418 Scaption Raises Strength - resistance/ weight,Dumbbell/ weight,Household item,Back,Shoulder,Upper limb,Abductor,External Rotator,Flexor,Protractor,Standing,Day 5 404 Wall Push Up Plus with Ball Strength - bodyweight,Household item,Back,Shoulder,Protractor,Standing 00:40 406 Serratus Punches with Trunk Rotation Joint/ Spinal mobility,Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,Protractor,Lying face up (Supine) 00:40 413 Dynamic Hug with Resistance Band Posture improvement,Strength - resistance/ weight,Resistance band,Shoulder,Upper limb,Protractor,Sitting,Standing,Day 5 00:52 151 Scapular retraction protraction prone elbows Posture improvement,Strength - bodyweight,Shoulder,Protractor,Retractor,Lying face down (Prone),Day 3 150 Scapular retraction protraction – four point kneeling Posture improvement,Strength - bodyweight,Shoulder,Protractor,Retractor,4 point kneeling
