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Evertor

Home » Video Category » Muscles Involvement » Evertor

224 Standing balance, rolling a ball
00:40
224 Standing balance, rolling a ball
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Ankle,
Dorsiflexor,
Evertor,
Invertor,
Plantar flexor,
Single leg stance,
Standing,
Day 5
423 Resisted Ankle eversion with band
00:40
423 Resisted Ankle eversion with band
Strength - resistance/ weight,
Resistance band,
Ankle,
Evertor,
Sitting

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