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Single leg stance

Home » Video Category » Position » Single leg stance

269 Unsupported standing, toe tapping on a cup
269 Unsupported standing, toe tapping on a cup
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Household item,
Hip,
Flexor,
Single leg stance,
Standing
398 Star Excursion Balance with support
00:40
398 Star Excursion Balance with support
Balance/ proprioception,
Strength - bodyweight,
Lower Limb,
Single leg stance,
Standing
190 Single leg eccentric calf raise
00:40
190 Single leg eccentric calf raise
Strength - bodyweight,
Ankle,
Knee,
Plantar flexor,
Single leg stance
223 Standing balance, rolling a ball 360 degrees
00:40
223 Standing balance, rolling a ball 360 degrees
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Ankle,
Single leg stance,
Standing
194 Single leg stance, alternate arm lifts
194 Single leg stance, alternate arm lifts
Balance/ proprioception,
Single leg stance
397 Standing Superman with support
00:40
397 Standing Superman with support
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Core & pelvis,
Single leg stance,
Standing
224 Standing balance, rolling a ball
00:40
224 Standing balance, rolling a ball
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Ankle,
Dorsiflexor,
Evertor,
Invertor,
Plantar flexor,
Single leg stance,
Standing,
Day 5
197 Single leg stance, eyes closed
197 Single leg stance, eyes closed
Balance/ proprioception,
Single leg stance
192 Single Leg Stance and reach
00:40
192 Single Leg Stance and reach
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Buttock (Glutes),
Hip,
Knee,
Single leg stance
193 Single leg stance passing a ball around waist
193 Single leg stance passing a ball around waist
Balance/ proprioception,
Single leg stance
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