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Single leg stance

Home » Video Category » Position » Single leg stance

482 Resisted Hamstrings Curl Standing
00:40
482 Resisted Hamstrings Curl Standing
Strength - resistance/ weight,
Dumbbell/ weight,
Knee,
Flexor,
Single leg stance,
Standing
192 Single Leg Stance and reach
00:40
192 Single Leg Stance and reach
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Buttock (Glutes),
Hip,
Knee,
Single leg stance
194 Single leg stance, alternate arm lifts
194 Single leg stance, alternate arm lifts
Balance/ proprioception,
Single leg stance
021 Ankle circles standing with chair
021 Ankle circles standing with chair
Joint/ Spinal mobility,
Stretching,
Ankle,
Rotator,
Single leg stance
269 Unsupported standing, toe tapping on a cup
269 Unsupported standing, toe tapping on a cup
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Household item,
Hip,
Flexor,
Single leg stance,
Standing
197 Single leg stance, eyes closed
197 Single leg stance, eyes closed
Balance/ proprioception,
Single leg stance
398 Star Excursion Balance with support
00:40
398 Star Excursion Balance with support
Balance/ proprioception,
Strength - bodyweight,
Lower Limb,
Single leg stance,
Standing
397 Standing Superman with support
00:40
397 Standing Superman with support
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Core & pelvis,
Single leg stance,
Standing
195 Single leg stance, bouncing a ball against a wall
00:51
195 Single leg stance, bouncing a ball against a wall
Balance/ proprioception,
Coordination,
Single leg stance,
Day 5
198 Single leg stance, head turns
198 Single leg stance, head turns
Balance/ proprioception,
Single leg stance
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