Plantar flexor Home » Video Category » Muscles Involvement » Plantar flexor 00:40 411 Heel Raise with Ball Strength - bodyweight,Household item,Ankle,Foot & toes,Invertor,Plantar flexor,Standing 317 Calf stretch in long sitting with towel Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 216 Soleus stretch off a step Stretching,Step/ step board,Ankle,Knee,Plantar flexor,Standing 00:40 041 Bridging with heel lift Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Plantar flexor,Lying face up (Supine) 00:52 039 Bridging with alternate heel lifts Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Plantar flexor,Lying face up (Supine) 00:40 350 Soleus stretch in long sitting Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 00:40 385 Heel and Toe taps on Balance Pad Coordination,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Flexor,Plantar flexor,Sitting 00:52 043 Calf raises adding weight sitting Strength - resistance/ weight,Household item,Ankle,Plantar flexor,Sitting 082 Gastrocnemius (calf) stretch off step Stretching,Step/ step board,Ankle,Plantar flexor,Standing 00:40 224 Standing balance, rolling a ball Balance/ proprioception,Coordination,Strength - bodyweight,Ankle,Dorsiflexor,Evertor,Invertor,Plantar flexor,Single leg stance,Standing,Day 5 12»Page 1 of 2
