Plantar flexor Home » Video Category » Muscles Involvement » Plantar flexor 00:40 041 Bridging with heel lift Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Plantar flexor,Lying face up (Supine) 044 Calf stretch sitting Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 00:40 350 Soleus stretch in long sitting Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 00:52 043 Calf raises adding weight sitting Strength - resistance/ weight,Household item,Ankle,Plantar flexor,Sitting 216 Soleus stretch off a step Stretching,Step/ step board,Ankle,Knee,Plantar flexor,Standing 00:40 190 Single leg eccentric calf raise Strength - bodyweight,Ankle,Knee,Plantar flexor,Single leg stance 045 Calf stretch standing Stretching,Ankle,Plantar flexor,Standing 00:40 411 Heel Raise with Ball Strength - bodyweight,Household item,Ankle,Foot & toes,Invertor,Plantar flexor,Standing 317 Calf stretch in long sitting with towel Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 00:52 039 Bridging with alternate heel lifts Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Plantar flexor,Lying face up (Supine) 12»Page 1 of 2
