Dorsiflexor Home » Video Category » Muscles Involvement » Dorsiflexor 233 Step up and through Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 487 Seated resisted ankle dorsiflexion Gait improvement,Strength - resistance/ weight,Dumbbell/ weight,Ankle,Dorsiflexor,Sitting 00:40 385 Heel and Toe taps on Balance Pad Coordination,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Flexor,Plantar flexor,Sitting 235 Step up and down Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 00:40 495 Resisted Double step tap Balance/ proprioception,Functional practice,Gait improvement,Strength - resistance/ weight,Dumbbell/ weight,Ankle,Hip,Dorsiflexor,Flexor,Standing 00:40 234 Standing Marching & Step up and down Balance/ proprioception,Bone health,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing,Day 4 00:40 280 Walking, stepping over objects Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Ankle,Hip,Dorsiflexor,Flexor,Walking,Day 2,Walk Strong: Gait Recovery Series 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 00:40 486 Step over obstacles with resistance Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Ankle,Hip,Knee,Dorsiflexor,Flexor,Standing,Walking 00:40 224 Standing balance, rolling a ball Balance/ proprioception,Coordination,Strength - bodyweight,Ankle,Dorsiflexor,Evertor,Invertor,Plantar flexor,Single leg stance,Standing,Day 5 12»Page 1 of 2
