Ankle Home » Video Category » Joint/ Region » Ankle 201 Sit to stand from perched sitting Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 409 Resisted Inversion with band Strength - resistance/ weight,Resistance band,Ankle,Foot & toes,Invertor,Sitting 044 Calf stretch sitting Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 00:40 080 Forward reach Balance/ proprioception,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Lower Back (Lumbar),Standing,Day 3 00:40 411 Heel Raise with Ball Strength - bodyweight,Household item,Ankle,Foot & toes,Invertor,Plantar flexor,Standing 00:40 497 Step up with cones drill Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Step/ step board,Ankle,Hip,Dorsiflexor,Flexor,Standing 00:40 236 Step up with the same side arm Balance/ proprioception,Bone health,Coordination,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Shoulder,Dorsiflexor,Extensor,Flexor,Standing 00:40 486 Step over obstacles with resistance Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Ankle,Hip,Knee,Dorsiflexor,Flexor,Standing,Walking 00:52 043 Calf raises adding weight sitting Strength - resistance/ weight,Household item,Ankle,Plantar flexor,Sitting 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 123…6»Page 1 of 6
