Ankle Home » Video Category » Joint/ Region » Ankle 082 Gastrocnemius (calf) stretch off step Stretching,Step/ step board,Ankle,Plantar flexor,Standing 045 Calf stretch standing Stretching,Ankle,Plantar flexor,Standing 00:40 411 Heel Raise with Ball Strength - bodyweight,Household item,Ankle,Foot & toes,Invertor,Plantar flexor,Standing 00:40 496 Step up with Knee drives Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Hip,Lower Limb,Dorsiflexor,Flexor,Standing,Day 5 467 Standing March with Resistance band Balance/ proprioception,Gait improvement,Strength - resistance/ weight,Resistance band,Ankle,Hip,Dorsiflexor,Flexor,Standing 00:40 206 Sit to stand, unaffected leg on a step board Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing Weight Shifting 00:45 220 Staggered sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 2 Weight Shifting,Knee Control,Hip Control 00:40 086 Half kneeling Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Kneeling 00:40 014 Adapted step into lunge Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Standing 391 Resistance Band Lunges and Curls Balance/ proprioception,Bone health,Strength - resistance/ weight,Resistance band,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Upper limb,Standing 123…6»Page 1 of 6
