Ankle Home » Video Category » Joint/ Region » Ankle 00:40 497 Step up with cones drill Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Step/ step board,Ankle,Hip,Dorsiflexor,Flexor,Standing 201 Sit to stand from perched sitting Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 224 Standing balance, rolling a ball Balance/ proprioception,Coordination,Strength - bodyweight,Ankle,Dorsiflexor,Evertor,Invertor,Plantar flexor,Single leg stance,Standing,Day 5 021 Ankle circles standing with chair Joint/ Spinal mobility,Stretching,Ankle,Rotator,Single leg stance 00:40 496 Step up with Knee drives Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Hip,Lower Limb,Dorsiflexor,Flexor,Standing,Day 5 00:40 495 Resisted Double step tap Balance/ proprioception,Functional practice,Gait improvement,Strength - resistance/ weight,Dumbbell/ weight,Ankle,Hip,Dorsiflexor,Flexor,Standing 487 Seated resisted ankle dorsiflexion Gait improvement,Strength - resistance/ weight,Dumbbell/ weight,Ankle,Dorsiflexor,Sitting 00:39 106 Lunge with trunk rotation Balance/ proprioception,Bone health,Strength - bodyweight,Household item,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Shoulder,Standing,Day 5 00:40 205 Sit to stand, normal height – no hands Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 123…6»Page 1 of 6
