Ankle Home » Video Category » Joint/ Region » Ankle 021 Ankle circles standing with chair Joint/ Spinal mobility,Stretching,Ankle,Rotator,Single leg stance 00:40 385 Heel and Toe taps on Balance Pad Coordination,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Flexor,Plantar flexor,Sitting 00:40 486 Step over obstacles with resistance Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Ankle,Hip,Knee,Dorsiflexor,Flexor,Standing,Walking 202 Sit to stand to reach – weaker side bias Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing Weight Shifting 00:52 039 Bridging with alternate heel lifts Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Plantar flexor,Lying face up (Supine) 00:40 280 Walking, stepping over objects Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Ankle,Hip,Dorsiflexor,Flexor,Walking,Day 2,Walk Strong: Gait Recovery Series 317 Calf stretch in long sitting with towel Stretching,Household item,Ankle,Plantar flexor,Sitting - floor/ bed 00:40 086 Half kneeling Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Kneeling 01:00 204 Sit to stand, arms extended Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 1 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 123…6»Page 1 of 6
