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Stability ball (gymball)

Home » Video Category » Equipment » Stability ball (gymball)

049 Child pose from two point kneeling
049 Child pose from two point kneeling
Joint/ Spinal mobility,
Stretching,
Stability ball (gymball),
Hip,
Lower Back (Lumbar),
Shoulder,
Kneeling
265 Trunk rotations on stability ball
00:39
265 Trunk rotations on stability ball
Balance/ proprioception,
Joint/ Spinal mobility,
Strength - bodyweight,
Stretching,
Stability ball (gymball),
Core & pelvis,
Lower Back (Lumbar),
Rotator,
Sitting
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