Stability ball (gymball) Home » Video Category » Equipment » Stability ball (gymball) 156 Scapular stabilisation standing with stability ball Coordination,Strength - bodyweight,Stability ball (gymball),Shoulder,Standing 036 Bridge semi on stability ball Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Lying face up (Supine) 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 00:39 018 Alternate knee extensions on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Knee,Extensor,Sitting 131 Resisted external rotation on a stability ball – band Balance/ proprioception,Strength - resistance/ weight,Resistance band,Stability ball (gymball),Shoulder,External Rotator,Sitting 035 Bilateral shoulder abduction on a stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Shoulder,Abductor,Sitting 00:39 265 Trunk rotations on stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Rotator,Sitting 211 Sitting on a stability ball, alternate ankle dorsiflexion Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Ankle,Dorsiflexor,Sitting 137 Resisted shoulder flexion with external rotation – stability ball, band Balance/ proprioception,Strength - resistance/ weight,Resistance band,Stability ball (gymball),Shoulder,External Rotator,Flexor,Sitting 00:40 075 Forward lean in two point kneeling Strength - bodyweight,Stability ball (gymball),Core & pelvis,Kneeling 123…5»Page 1 of 5
