Stability ball (gymball) Home » Video Category » Equipment » Stability ball (gymball) 00:40 145 Rolling a stability ball side to side in two point kneeling Balance/ proprioception,Bone health,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Hip,Kneeling 023 Backward walking in two point kneeling Balance/ proprioception,Functional practice,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Kneeling 157 Scapular stabilisation two point kneeling – stability ball Strength - bodyweight,Stability ball (gymball),Shoulder,Kneeling 252 Throwing a ball against a wall, on a stability ball Balance/ proprioception,Coordination,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Upper limb,Sitting 035 Bilateral shoulder abduction on a stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Shoulder,Abductor,Sitting 070 Figure of 8 pelvic tilting on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting 049 Child pose from two point kneeling Joint/ Spinal mobility,Stretching,Stability ball (gymball),Hip,Lower Back (Lumbar),Shoulder,Kneeling 211 Sitting on a stability ball, alternate ankle dorsiflexion Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Ankle,Dorsiflexor,Sitting 071 Finding neutral on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting 210 Sitting marching on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Hip,Flexor,Sitting 123…5»Page 1 of 5
