Kneeling Home » Video Category » Position » Kneeling 00:40 075 Forward lean in two point kneeling Strength - bodyweight,Stability ball (gymball),Core & pelvis,Kneeling 157 Scapular stabilisation two point kneeling – stability ball Strength - bodyweight,Stability ball (gymball),Shoulder,Kneeling 00:40 124 Posterior tilt and mini squats in two point – stability ball Bone health,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Kneeling 00:40 145 Rolling a stability ball side to side in two point kneeling Balance/ proprioception,Bone health,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Hip,Kneeling 050 Childs pose kneeling Joint/ Spinal mobility,Stretching,Hip,Lower Back (Lumbar),Shoulder,Kneeling,Day 5 01:23 083 Getting on and off the floor from a standing – advice Functional practice,Strength - bodyweight,Household item,Kneeling,Standing 023 Backward walking in two point kneeling Balance/ proprioception,Functional practice,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Kneeling 096 Kneeling Ball Lift Balance/ proprioception,Strength - resistance/ weight,Stability ball (gymball),Core & pelvis,Hip,Shoulder,Kneeling 00:39 267 Two point kneeling hip extension – with arms Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Extensor,Flexor,Kneeling 017 Alternate arm lifts in two point with a stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Kneeling 12»Page 1 of 2
