Stability ball (gymball) Home » Video Category » Equipment » Stability ball (gymball) 131 Resisted external rotation on a stability ball – band Balance/ proprioception,Strength - resistance/ weight,Resistance band,Stability ball (gymball),Shoulder,External Rotator,Sitting 156 Scapular stabilisation standing with stability ball Coordination,Strength - bodyweight,Stability ball (gymball),Shoulder,Standing 148 Scapula retraction sitting – arm on stability ball Posture improvement,Strength - bodyweight,Stability ball (gymball),Shoulder,Retractor,Sitting 250 Tandem walking whilst bouncing ball Balance/ proprioception,Coordination,Gait improvement,Stability ball (gymball),Upper limb,Walking Dual Task Training 071 Finding neutral on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting 261 Trunk flexion to extension in sitting (lifting stability ball) Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Back,Core & pelvis,Elbow,Shoulder,Thoracic,Upper limb,Extensor,Sitting 211 Sitting on a stability ball, alternate ankle dorsiflexion Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Ankle,Dorsiflexor,Sitting 219 Stability ball knee rocks in crook lying Coordination,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Hip,Lying face up (Supine) Hip Control 00:39 018 Alternate knee extensions on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Knee,Extensor,Sitting 00:40 075 Forward lean in two point kneeling Strength - bodyweight,Stability ball (gymball),Core & pelvis,Kneeling «12345»Page 4 of 5
