Rotator Home » Video Category » Muscles Involvement » Rotator 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 00:40 354 Sternocleidomastoid (SCM) stretch sitting Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting,Day 4 079 Forward reach, trunk rotation with ball Strength - bodyweight,Core & pelvis,Flexor,Rotator,Lying face up (Supine) 00:40 425 Standing hip circles Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Hip,Lower Limb,Abductor,Flexor,Rotator,Standing 078 Forward reach with rotation Strength - bodyweight,Core & pelvis,Flexor,Rotator,Lying face up (Supine) 462 Thumb rolling with ping pong ball Coordination,Strength - bodyweight,Household item,Hand & fingers,Abductor,Adductor,Extensor,Flexor,Rotator,Sitting Fine Motor Skill 00:40 355 Superficial neck rotators & flexors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Flexor,Rotator,Sitting,Day 2 00:40 348 Sitting Thoracic Rotations Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 4 358 Thoracic rotation stretch sitting Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 2 00:39 265 Trunk rotations on stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Rotator,Sitting 123»Page 1 of 3
