Rotator Home » Video Category » Muscles Involvement » Rotator 464 Thoracic rotation and lateral flexion with breathing control Heart/ Lungs function,Joint/ Spinal mobility,Stretching,Thoracic,Rotator,Side flexor,Sitting 079 Forward reach, trunk rotation with ball Strength - bodyweight,Core & pelvis,Flexor,Rotator,Lying face up (Supine) 021 Ankle circles standing with chair Joint/ Spinal mobility,Stretching,Ankle,Rotator,Single leg stance 00:40 348 Sitting Thoracic Rotations Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 4 00:39 265 Trunk rotations on stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Rotator,Sitting 333 Hip rotations sitting Joint/ Spinal mobility,Stretching,Hip,Lower Back (Lumbar),Rotator,Sitting - floor/ bed 00:40 439 LSVT sideways rock and reach Balance/ proprioception,Coordination,Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Lower Limb,Thoracic,Upper limb,Rotator,Standing Weight Shifting 00:40 389 Resisted Trunk Rotation with Band Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Standing 00:40 354 Sternocleidomastoid (SCM) stretch sitting Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting,Day 4 271 Upper trunk rotations in crook lying Stretching,Thoracic,Rotator,Lying face up (Supine) 123»Page 1 of 3
