Rotator Home » Video Category » Muscles Involvement » Rotator 00:39 265 Trunk rotations on stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Rotator,Sitting 00:40 389 Resisted Trunk Rotation with Band Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Standing 078 Forward reach with rotation Strength - bodyweight,Core & pelvis,Flexor,Rotator,Lying face up (Supine) 464 Thoracic rotation and lateral flexion with breathing control Heart/ Lungs function,Joint/ Spinal mobility,Stretching,Thoracic,Rotator,Side flexor,Sitting 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 228 Standing, straight arm trunk rotations Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Rotator,Standing 00:40 439 LSVT sideways rock and reach Balance/ proprioception,Coordination,Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Lower Limb,Thoracic,Upper limb,Rotator,Standing Weight Shifting 00:40 425 Standing hip circles Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Hip,Lower Limb,Abductor,Flexor,Rotator,Standing 020 Ankle circles sitting Joint/ Spinal mobility,Stretching,Ankle,Rotator,Sitting 00:40 355 Superficial neck rotators & flexors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Flexor,Rotator,Sitting,Day 2 123»Page 1 of 3
