Rotator Home » Video Category » Muscles Involvement » Rotator 228 Standing, straight arm trunk rotations Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Rotator,Standing 00:40 425 Standing hip circles Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Hip,Lower Limb,Abductor,Flexor,Rotator,Standing 464 Thoracic rotation and lateral flexion with breathing control Heart/ Lungs function,Joint/ Spinal mobility,Stretching,Thoracic,Rotator,Side flexor,Sitting 270 Upper back rotation sitting on stability ball Balance/ proprioception,Strength - bodyweight,Stretching,Stability ball (gymball),Back,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 00:51 262 Trunk rotation in sitting Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting 271 Upper trunk rotations in crook lying Stretching,Thoracic,Rotator,Lying face up (Supine) 00:40 348 Sitting Thoracic Rotations Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 4 020 Ankle circles sitting Joint/ Spinal mobility,Stretching,Ankle,Rotator,Sitting 462 Thumb rolling with ping pong ball Coordination,Strength - bodyweight,Household item,Hand & fingers,Abductor,Adductor,Extensor,Flexor,Rotator,Sitting Fine Motor Skill 078 Forward reach with rotation Strength - bodyweight,Core & pelvis,Flexor,Rotator,Lying face up (Supine) 123»Page 1 of 3
