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Thoracic

Home » Video Category » Joint/ Region » Thoracic

264 Trunk rotation with a stick
264 Trunk rotation with a stick
Joint/ Spinal mobility,
Strength - bodyweight,
Household item,
Core & pelvis,
Lower Back (Lumbar),
Thoracic,
Rotator,
Lying face up (Supine)
270 Upper back rotation sitting on stability ball
270 Upper back rotation sitting on stability ball
Balance/ proprioception,
Strength - bodyweight,
Stretching,
Stability ball (gymball),
Back,
Core & pelvis,
Lower Back (Lumbar),
Thoracic,
Rotator,
Sitting
271 Upper trunk rotations in crook lying
271 Upper trunk rotations in crook lying
Stretching,
Thoracic,
Rotator,
Lying face up (Supine)
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