Thoracic Home » Video Category » Joint/ Region » Thoracic 465 Apical expansion breathing Heart/ Lungs function,Thoracic,Sitting 00:40 439 LSVT sideways rock and reach Balance/ proprioception,Coordination,Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Lower Limb,Thoracic,Upper limb,Rotator,Standing Weight Shifting 00:40 357 Thoracic extension self-mobilisation in sitting Joint/ Spinal mobility,Posture improvement,Thoracic,Extensor,Sitting 466 Basal expansion breathing Heart/ Lungs function,Thoracic,Sitting 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 271 Upper trunk rotations in crook lying Stretching,Thoracic,Rotator,Lying face up (Supine) 00:40 348 Sitting Thoracic Rotations Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 4 242 Supine trunk twist Stretching,Lower Back (Lumbar),Thoracic,Lying face up (Supine),Day 1 264 Trunk rotation with a stick Joint/ Spinal mobility,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Lying face up (Supine) 00:40 389 Resisted Trunk Rotation with Band Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Standing «123»Page 2 of 3
