Thoracic Home » Video Category » Joint/ Region » Thoracic 270 Upper back rotation sitting on stability ball Balance/ proprioception,Strength - bodyweight,Stretching,Stability ball (gymball),Back,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 00:40 463 Self ball toss and catch Balance/ proprioception,Coordination,Joint/ Spinal mobility,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Upper limb,Rotator,Standing 00:40 360 Unilateral rhomboids stretch Joint/ Spinal mobility,Stretching,Back,Shoulder,Thoracic,Retractor,Sitting,Day 3 00:40 347 Shoulder forward flexion stretch over table Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Shoulder,Thoracic,Extensor,Sitting,Day 2,Day 3 00:40 357 Thoracic extension self-mobilisation in sitting Joint/ Spinal mobility,Posture improvement,Thoracic,Extensor,Sitting 00:52 281 Wall push up – scapular stabilisation standing Strength - bodyweight,Back,Chest,Core & pelvis,Shoulder,Thoracic,Upper limb,Standing,Day 5 358 Thoracic rotation stretch sitting Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 2 466 Basal expansion breathing Heart/ Lungs function,Thoracic,Sitting 434 LSVT side to side Balance/ proprioception,Coordination,Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Lower Limb,Thoracic,Upper limb,Rotator,Sitting 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 123»Page 1 of 3
