Thoracic Home » Video Category » Joint/ Region » Thoracic 466 Basal expansion breathing Heart/ Lungs function,Thoracic,Sitting 00:52 281 Wall push up – scapular stabilisation standing Strength - bodyweight,Back,Chest,Core & pelvis,Shoulder,Thoracic,Upper limb,Standing,Day 5 00:40 360 Unilateral rhomboids stretch Joint/ Spinal mobility,Stretching,Back,Shoulder,Thoracic,Retractor,Sitting,Day 3 00:40 348 Sitting Thoracic Rotations Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 4 00:40 357 Thoracic extension self-mobilisation in sitting Joint/ Spinal mobility,Posture improvement,Thoracic,Extensor,Sitting 261 Trunk flexion to extension in sitting (lifting stability ball) Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Back,Core & pelvis,Elbow,Shoulder,Thoracic,Upper limb,Extensor,Sitting 00:40 463 Self ball toss and catch Balance/ proprioception,Coordination,Joint/ Spinal mobility,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Upper limb,Rotator,Standing 00:40 439 LSVT sideways rock and reach Balance/ proprioception,Coordination,Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Lower Limb,Thoracic,Upper limb,Rotator,Standing Weight Shifting 271 Upper trunk rotations in crook lying Stretching,Thoracic,Rotator,Lying face up (Supine) 00:40 389 Resisted Trunk Rotation with Band Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Standing 123»Page 1 of 3
