Thoracic Home » Video Category » Joint/ Region » Thoracic 271 Upper trunk rotations in crook lying Stretching,Thoracic,Rotator,Lying face up (Supine) 264 Trunk rotation with a stick Joint/ Spinal mobility,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Lying face up (Supine) 434 LSVT side to side Balance/ proprioception,Coordination,Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Lower Limb,Thoracic,Upper limb,Rotator,Sitting 00:40 389 Resisted Trunk Rotation with Band Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Standing 358 Thoracic rotation stretch sitting Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 2 00:40 347 Shoulder forward flexion stretch over table Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Shoulder,Thoracic,Extensor,Sitting,Day 2,Day 3 00:52 281 Wall push up – scapular stabilisation standing Strength - bodyweight,Back,Chest,Core & pelvis,Shoulder,Thoracic,Upper limb,Standing,Day 5 00:40 392 Thoracic Expansion with Overhead Band Stretch Heart/ Lungs function,Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Chest,Shoulder,Thoracic,Upper limb,Abductor,External Rotator,Flexor,Standing 00:40 140 Resisted trunk rotation in sitting Strength - resistance/ weight,Resistance band,Core & pelvis,Thoracic,Rotator,Sitting 359 Thoracic side flexion in sitting – hands behind head Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Side flexor,Sitting 123»Page 1 of 3
