Thoracic Home » Video Category » Joint/ Region » Thoracic 00:40 360 Unilateral rhomboids stretch Joint/ Spinal mobility,Stretching,Back,Shoulder,Thoracic,Retractor,Sitting,Day 3 00:39 270 Upper back rotation sitting on stability ball Balance/ proprioception,Strength - bodyweight,Stretching,Stability ball (gymball),Back,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 264 Trunk rotation with a stick Joint/ Spinal mobility,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Lying face up (Supine) 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 261 Trunk flexion to extension in sitting (lifting stability ball) Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Back,Core & pelvis,Elbow,Shoulder,Thoracic,Upper limb,Extensor,Sitting 271 Upper trunk rotations in crook lying Stretching,Thoracic,Rotator,Lying face up (Supine) 00:40 348 Sitting Thoracic Rotations Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 4 464 Thoracic rotation and lateral flexion with breathing control Heart/ Lungs function,Joint/ Spinal mobility,Stretching,Thoracic,Rotator,Side flexor,Sitting 465 Apical expansion breathing Heart/ Lungs function,Thoracic,Sitting 242 Supine trunk twist Stretching,Lower Back (Lumbar),Thoracic,Lying face up (Supine),Day 1 123»Page 1 of 3
