Back Home » Video Category » Joint/ Region » Back 00:40 209 Sitting lumbar stretch Stretching,Back,Lower Back (Lumbar),Extensor,Sitting 260 Trunk flexion sitting Stretching,Back,Lower Back (Lumbar),Sitting 00:40 360 Unilateral rhomboids stretch Joint/ Spinal mobility,Stretching,Back,Shoulder,Thoracic,Retractor,Sitting,Day 3 00:40 403 Wall Push up Plus Strength - bodyweight,Back,Shoulder,Protractor,Standing,Day 4 016 Alternate arm and leg raises Strength - bodyweight,Back,Core & pelvis,Hip,Lying face down (Prone) 00:51 262 Trunk rotation in sitting Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting 00:40 347 Shoulder forward flexion stretch over table Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Shoulder,Thoracic,Extensor,Sitting,Day 2,Day 3 00:40 415 Prone Y Raise Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone),Day 4 00:52 281 Wall push up – scapular stabilisation standing Strength - bodyweight,Back,Chest,Core & pelvis,Shoulder,Thoracic,Upper limb,Standing,Day 5 359 Thoracic side flexion in sitting – hands behind head Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Side flexor,Sitting 123»Page 1 of 3
