Back Home » Video Category » Joint/ Region » Back 00:40 415 Prone Y Raise Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone),Day 4 00:40 403 Wall Push up Plus Strength - bodyweight,Back,Shoulder,Protractor,Standing,Day 4 414 Prone I Raise Strength - bodyweight,Back,Shoulder,Extensor,Lying face down (Prone) 00:40 417 Prone W Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone),Day 3 00:40 421 Lawnmower Exercise Strength - bodyweight,Back,Core & pelvis,Shoulder,Upper limb,Extensor,Retractor,Standing,Day 3 358 Thoracic rotation stretch sitting Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 2 323 Hamstring and Quadratus Lumborum stretch in long sitting Stretching,Back,Hip,Lower Back (Lumbar),Extensor,Side flexor,Sitting - floor/ bed,Day 4 359 Thoracic side flexion in sitting – hands behind head Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Side flexor,Sitting 00:40 379 Shoulder Shrug Strength - bodyweight,Back,Shoulder,Elevator,Sitting,Day 4,GRASP: Empower Your Arm Recovery 00:51 262 Trunk rotation in sitting Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting 123»Page 1 of 3
