Back Home » Video Category » Joint/ Region » Back 00:40 421 Lawnmower Exercise Strength - bodyweight,Back,Core & pelvis,Shoulder,Upper limb,Extensor,Retractor,Standing,Day 3 00:52 281 Wall push up – scapular stabilisation standing Strength - bodyweight,Back,Chest,Core & pelvis,Shoulder,Thoracic,Upper limb,Standing,Day 5 00:40 360 Unilateral rhomboids stretch Joint/ Spinal mobility,Stretching,Back,Shoulder,Thoracic,Retractor,Sitting,Day 3 359 Thoracic side flexion in sitting – hands behind head Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Side flexor,Sitting 00:40 451 Modified Deadlift Bone health,Functional practice,Strength - resistance/ weight,Household item,Back,Buttock (Glutes),Core & pelvis,Hip,Lower Limb,Squatting,Standing,Day 4 260 Trunk flexion sitting Stretching,Back,Lower Back (Lumbar),Sitting 00:40 379 Shoulder Shrug Strength - bodyweight,Back,Shoulder,Elevator,Sitting,Day 4,GRASP: Empower Your Arm Recovery 00:40 422 Shoulder Robbery Exercise Posture improvement,Strength - bodyweight,Back,Shoulder,External Rotator,Retractor,Squatting,Standing,Day 2 00:40 452 Modified Shoulder press Strength - resistance/ weight,Household item,Back,Shoulder,Upper limb,Extensor,Standing 261 Trunk flexion to extension in sitting (lifting stability ball) Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Back,Core & pelvis,Elbow,Shoulder,Thoracic,Upper limb,Extensor,Sitting 123»Page 1 of 3
