Back Home » Video Category » Joint/ Region » Back 358 Thoracic rotation stretch sitting Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 2 00:40 348 Sitting Thoracic Rotations Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 4 261 Trunk flexion to extension in sitting (lifting stability ball) Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Back,Core & pelvis,Elbow,Shoulder,Thoracic,Upper limb,Extensor,Sitting 381 Twist stretch (GRASP) Joint/ Spinal mobility,Stretching,Back,Shoulder,Sitting 00:40 347 Shoulder forward flexion stretch over table Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Shoulder,Thoracic,Extensor,Sitting,Day 2,Day 3 359 Thoracic side flexion in sitting – hands behind head Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Side flexor,Sitting 00:40 403 Wall Push up Plus Strength - bodyweight,Back,Shoulder,Protractor,Standing,Day 4 00:40 415 Prone Y Raise Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone),Day 4 00:51 262 Trunk rotation in sitting Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting 00:40 421 Lawnmower Exercise Strength - bodyweight,Back,Core & pelvis,Shoulder,Upper limb,Extensor,Retractor,Standing,Day 3 123»Page 1 of 3
