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Neck (Cervical)

Home » Video Category » Joint/ Region » Neck (Cervical)

361 Upper trapezius stretch
361 Upper trapezius stretch
Joint/ Spinal mobility,
Stretching,
Neck (Cervical),
Shoulder,
Elevator,
Side flexor,
Sitting
354 Sternocleidomastoid (SCM) stretch sitting
00:40
354 Sternocleidomastoid (SCM) stretch sitting
Joint/ Spinal mobility,
Posture improvement,
Stretching,
Neck (Cervical),
Flexor,
Rotator,
Side flexor,
Sitting,
Day 4
048 Cervical active movements sitting - flexion, extension, side flexion, rotation
048 Cervical active movements sitting – flexion, extension, side flexion, rotation
Neck (Cervical),
Sitting
355 Superficial neck rotators & flexors stretch
00:40
355 Superficial neck rotators & flexors stretch
Joint/ Spinal mobility,
Stretching,
Neck (Cervical),
Flexor,
Rotator,
Sitting,
Day 2
337 Neck flexors stretch sitting
337 Neck flexors stretch sitting
Joint/ Spinal mobility,
Stretching,
Neck (Cervical),
Flexor,
Sitting
319 Deep neck flexors strengthening - Chin tuck & flexion
00:40
319 Deep neck flexors strengthening – Chin tuck & flexion
Posture improvement,
Strength - bodyweight,
Household item,
Neck (Cervical),
Flexor,
Lying face up (Supine),
Day 1
111 Neck stretches sitting - flexion, extension, side flexion, rotation
01:23
111 Neck stretches sitting – flexion, extension, side flexion, rotation
Joint/ Spinal mobility,
Posture improvement,
Stretching,
Neck (Cervical),
Shoulder,
Sitting,
Day 1
471 Ulnar nerve Glide
00:40
471 Ulnar nerve Glide
Stretching,
Neck (Cervical),
Upper limb,
Sitting
Nerve Gliding
334 Levator scapula stretch
00:40
334 Levator scapula stretch
Joint/ Spinal mobility,
Stretching,
Neck (Cervical),
Shoulder,
Rotator,
Side flexor,
Sitting,
Day 2
470 Median Nerve Glide
00:40
470 Median Nerve Glide
Stretching,
Neck (Cervical),
Upper limb,
Sitting
Nerve Gliding
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