Neck (Cervical) Home » Video Category » Joint/ Region » Neck (Cervical) 361 Upper trapezius stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Shoulder,Elevator,Side flexor,Sitting 00:40 354 Sternocleidomastoid (SCM) stretch sitting Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting,Day 4 048 Cervical active movements sitting – flexion, extension, side flexion, rotation Neck (Cervical),Sitting 00:40 355 Superficial neck rotators & flexors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Flexor,Rotator,Sitting,Day 2 337 Neck flexors stretch sitting Joint/ Spinal mobility,Stretching,Neck (Cervical),Flexor,Sitting 00:40 319 Deep neck flexors strengthening – Chin tuck & flexion Posture improvement,Strength - bodyweight,Household item,Neck (Cervical),Flexor,Lying face up (Supine),Day 1 01:23 111 Neck stretches sitting – flexion, extension, side flexion, rotation Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Shoulder,Sitting,Day 1 00:40 471 Ulnar nerve Glide Stretching,Neck (Cervical),Upper limb,Sitting Nerve Gliding 00:40 334 Levator scapula stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Shoulder,Rotator,Side flexor,Sitting,Day 2 00:40 470 Median Nerve Glide Stretching,Neck (Cervical),Upper limb,Sitting Nerve Gliding 12»Page 1 of 2
