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Neck (Cervical)

Home » Video Category » Joint/ Region » Neck (Cervical)

048 Cervical active movements sitting - flexion, extension, side flexion, rotation
048 Cervical active movements sitting – flexion, extension, side flexion, rotation
Neck (Cervical),
Sitting
354 Sternocleidomastoid (SCM) stretch sitting
00:40
354 Sternocleidomastoid (SCM) stretch sitting
Joint/ Spinal mobility,
Posture improvement,
Stretching,
Neck (Cervical),
Flexor,
Rotator,
Side flexor,
Sitting,
Day 4
337 Neck flexors stretch sitting
337 Neck flexors stretch sitting
Joint/ Spinal mobility,
Stretching,
Neck (Cervical),
Flexor,
Sitting
112 Neck stretches standing - flexion, extension, side flexion, rotations
01:23
112 Neck stretches standing – flexion, extension, side flexion, rotations
Joint/ Spinal mobility,
Posture improvement,
Stretching,
Neck (Cervical),
Shoulder,
Standing,
Day 5
111 Neck stretches sitting - flexion, extension, side flexion, rotation
01:23
111 Neck stretches sitting – flexion, extension, side flexion, rotation
Joint/ Spinal mobility,
Posture improvement,
Stretching,
Neck (Cervical),
Shoulder,
Sitting,
Day 1
471 Ulnar nerve Glide
00:40
471 Ulnar nerve Glide
Stretching,
Neck (Cervical),
Upper limb,
Sitting
Nerve Gliding
470 Median Nerve Glide
00:40
470 Median Nerve Glide
Stretching,
Neck (Cervical),
Upper limb,
Sitting
Nerve Gliding
313 Anterior scalene stretch
313 Anterior scalene stretch
Posture improvement,
Stretching,
Neck (Cervical),
Flexor,
Rotator,
Side flexor,
Sitting
473 Radial Nerve Glide
00:40
473 Radial Nerve Glide
Stretching,
Neck (Cervical),
Upper limb,
Sitting
Nerve Gliding
334 Levator scapula stretch
00:40
334 Levator scapula stretch
Joint/ Spinal mobility,
Stretching,
Neck (Cervical),
Shoulder,
Rotator,
Side flexor,
Sitting,
Day 2
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