Upper limb Home » Video Category » Joint/ Region » Upper limb 00:40 471 Ulnar nerve Glide Stretching,Neck (Cervical),Upper limb,Sitting Nerve Gliding 00:40 380 Total Arm Stretch (GRASP) Joint/ Spinal mobility,Stretching,Upper limb,Sitting,GRASP: Empower Your Arm Recovery 420 PNF D2 Shoulder Diagonal Coordination,Strength - bodyweight,Upper limb,Sitting 00:40 386 Bounce and Catch Coordination Drill Coordination,Strength - resistance/ weight,Household item,Hand & fingers,Upper limb,Flexor,Sitting 00:40 492 Flipping over Cones Coordination,Strength - bodyweight,Household item,Elbow,Upper limb,Wrist,Pronator,Supinator,Sitting 00:40 388 Dynamic Squat Weight Pass Coordination,Strength - resistance/ weight,Dumbbell/ weight,Household item,Buttock (Glutes),Hip,Knee,Lower Limb,Upper limb,Squatting,Standing 00:40 473 Radial Nerve Glide Stretching,Neck (Cervical),Upper limb,Sitting Nerve Gliding 00:40 421 Lawnmower Exercise Strength - bodyweight,Back,Core & pelvis,Shoulder,Upper limb,Extensor,Retractor,Standing,Day 3 00:40 405 Shoulder Wall Clock Exercise – Ball Coordination,Strength - bodyweight,Household item,Shoulder,Upper limb,Protractor,Standing 00:40 418 Scaption Raises Strength - resistance/ weight,Dumbbell/ weight,Household item,Back,Shoulder,Upper limb,Abductor,External Rotator,Flexor,Protractor,Standing,Day 5 123…6»Page 1 of 6
