Side flexor Home » Video Category » Muscles Involvement » Side flexor 313 Anterior scalene stretch Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting 361 Upper trapezius stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Shoulder,Elevator,Side flexor,Sitting 00:39 097 Lateral pelvic tilt on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 323 Hamstring and Quadratus Lumborum stretch in long sitting Stretching,Back,Hip,Lower Back (Lumbar),Extensor,Side flexor,Sitting - floor/ bed,Day 4 00:39 208 Sitting lumbar side flexion Stretching,Lower Back (Lumbar),Side flexor,Sitting 00:40 334 Levator scapula stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Shoulder,Rotator,Side flexor,Sitting,Day 2 464 Thoracic rotation and lateral flexion with breathing control Heart/ Lungs function,Joint/ Spinal mobility,Stretching,Thoracic,Rotator,Side flexor,Sitting 427 Sitting Hip Hiking Strength - bodyweight,Buttock (Glutes),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 359 Thoracic side flexion in sitting – hands behind head Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Side flexor,Sitting 00:40 354 Sternocleidomastoid (SCM) stretch sitting Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting,Day 4
