Dumbbell/ weight Home » Video Category » Equipment » Dumbbell/ weight 00:40 495 Resisted Double step tap Balance/ proprioception,Functional practice,Gait improvement,Strength - resistance/ weight,Dumbbell/ weight,Ankle,Hip,Dorsiflexor,Flexor,Standing 295 Wrist flexion – with weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Wrist,Flexor,Sitting 060 Elbow extension prone – with weight Strength - resistance/ weight,Dumbbell/ weight,Elbow,Extensor,Lying face down (Prone) 00:40 388 Dynamic Squat Weight Pass Coordination,Strength - resistance/ weight,Dumbbell/ weight,Household item,Buttock (Glutes),Hip,Knee,Lower Limb,Upper limb,Squatting,Standing 066 Elbow flexion sitting with weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Elbow,Flexor,Sitting 152 Scapular retraction supine arm circles with weight Coordination,Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,Retractor,Lying face up (Supine) 00:40 383 Alternating Knee Weight Pass Sitting Balance/ proprioception,Coordination,Strength - resistance/ weight,Dumbbell/ weight,Household item,Core & pelvis,Hip,Flexor,Sitting 293 Wrist extension sitting – with weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Wrist,Extensor,Sitting 00:40 406 Serratus Punches with Trunk Rotation Joint/ Spinal mobility,Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,Protractor,Lying face up (Supine) 374 Hand gripper training Strength - resistance/ weight,Dumbbell/ weight,Hand & fingers,Flexor,Sitting,GRASP: Empower Your Arm Recovery 123»Page 1 of 3
