Skip to content
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In

Dumbbell/ weight

Home » Video Category » Equipment » Dumbbell/ weight

065 Elbow extension supine - weight
00:40
065 Elbow extension supine – weight
Strength - resistance/ weight,
Dumbbell/ weight,
Elbow,
Extensor,
Lying face up (Supine)
060 Elbow extension prone - with weight
060 Elbow extension prone – with weight
Strength - resistance/ weight,
Dumbbell/ weight,
Elbow,
Extensor,
Lying face down (Prone)
302 Wrist radial deviation - weight
302 Wrist radial deviation – weight
Strength - resistance/ weight,
Dumbbell/ weight,
Household item,
Wrist,
Radial deviator,
Sitting
487 Seated resisted ankle dorsiflexion
487 Seated resisted ankle dorsiflexion
Gait improvement,
Strength - resistance/ weight,
Dumbbell/ weight,
Ankle,
Dorsiflexor,
Sitting
368 Elbow flexion – weight cuff
368 Elbow flexion – weight cuff
Strength - resistance/ weight,
Dumbbell/ weight,
Elbow,
Flexor,
Sitting,
GRASP: Empower Your Arm Recovery
176 Shoulder flexion sitting - long lever with weight
176 Shoulder flexion sitting – long lever with weight
Strength - resistance/ weight,
Dumbbell/ weight,
Household item,
Shoulder,
Flexor,
Sitting
293 Wrist extension sitting - with weight
293 Wrist extension sitting – with weight
Strength - resistance/ weight,
Dumbbell/ weight,
Household item,
Wrist,
Extensor,
Sitting
383 Alternating Knee Weight Pass Sitting
00:40
383 Alternating Knee Weight Pass Sitting
Balance/ proprioception,
Coordination,
Strength - resistance/ weight,
Dumbbell/ weight,
Household item,
Core & pelvis,
Hip,
Flexor,
Sitting
153 Scapular retraction supine arm lifts - weight
153 Scapular retraction supine arm lifts – weight
Strength - resistance/ weight,
Dumbbell/ weight,
Household item,
Shoulder,
Flexor,
Retractor,
Lying face up (Supine)
480 Resisted hip flexion in sitting - weight
00:40
480 Resisted hip flexion in sitting – weight
Gait improvement,
Strength - resistance/ weight,
Dumbbell/ weight,
Hip,
Flexor,
Sitting
123»
Page 1 of 3

DISCLAIMER:
Geriatreats provides general information and is not a substitute for professional medical advice or a physical therapist-patient relationship. Always consult your healthcare provider before starting any exercises to ensure they are safe and suitable for your condition. Stop immediately if you experience pain. By using Geriatreats, you acknowledge and accept all risks and release us from liability for any injuries, losses, or damages.

Copyright ©2026 Geriatreats Sdn Bhd.